Breath Of Fresh Air If there’s one thing most of us have in common, it’s stress. We feel overwhelmed by the enormity of our responsibilities, juggling work, kids, relationships, exercise and all our duties at home. Fortunately, research suggests that we all have access to a superpower of sorts when it comes to busting stress:
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Steeplechase is a hard man’s event. Saucony UK athlete Ieuan Thomas takes us through what it takes! 1)   You’ve set PBs this year over 3000, 3000SC and 10K on the road. What three things would you say have most contributed to this? a) A solid winters training. I train as a 10k runner during the
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Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. Some people believe that vitamin E has a positive impact on hair health, although more research is necessary to support this theory. In this article, we examine some of the apparent benefits of vitamin E for
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6 Freestyle Points 292 Calories Greek Chickpea Salad, made with chickpeas, cucumbers, tomatoes, bell peppers, olives and Feta is perfect to make ahead, for lunch for the week! If you’ve been following my free meal plans, you probably know I’ve been incorporating more meal prep recipes in them, recipes you can make once that can
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Here’s the best 24-minute cardio and strength training workout for weight loss and muscle building → https://www.fitfatherproject.com/get-free-workout Have you ever wondered how to combine cardio and strength training for weight loss? If so, this video is for you. Here’s the big picture of what you need to know. Weight loss requires the following key factors:
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La Sportiva Lycan The Lycan is La Sportiva’s newest option for dirt lovers who have a high-volume foot and who want a lightweight trail shoe that delivers excellent ground feel. Best known for its rock climbing footwear, La Sportiva’s latest offering focuses on consistent traction, trail feedback and durability from all angles of assault. Read
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Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person’s metabolism. However, popular American breakfast foods, such as donuts, pastries, and pancakes, are laden with saturated fat and sugar and contain little protein or fiber. A healthful breakfast is one that contains
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While breastfeeding offers numerous benefits, it also presents many challenges. Many women find that breastfeeding is most difficult in the first weeks of the baby’s life and during times of transition, which may include returning to work after maternity leave. With the right help, most women can breastfeed successfully. However, there are also some drawbacks
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Southern Colorado Trails There are few places I enjoy running more than Colorado. Having grown up in the Midwest, the sweeping mountain views and never-ending trails are an absolute luxury. Over the years, I’ve traversed much of the state and found some great running spots. Below is a sample of what southern Colorado, in particular,
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