Weight Loss

If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn’t look like they’re going away anytime soon. And while you may think they’re practically synonymous (they are both low-carb, after all), their similarities end at cutting you off from bread. “The main difference is that on the keto diet, most of your
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They’re older. They’re wiser. They’ve survived adolescence. Yet more and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating behaviours. Women’s Health reveals the alarmingly familiar risk factors… READ MORE: “I Suffered From An Eating Disorder You’ve Never Heard Of Before” For decades, the eating disorder lexicon had
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Fasting is really in right now—and damn, it makes me sad. Take the 16:8 diet, for example, which involves fasting for 16 hours a day and eating whatever you want for the other eight. Given that you’re sleeping for most of those 16 food-free hours, it doesn’t sound that overwhelmingly miserable…but there’s one fasting diet that definitely does: water fasting. And yeah,
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You’ve seen a lot of bizarre supplements stocking the shelves of your local vitamin store—all of them claiming to “burn fat fast.” But seriously, WTF are CLA safflower oil supplements? Give it a quick Google and you’ll find blogs that tout these pills as a “weight-loss aid” that “helps improve metabolism.” Vague much? Here’s what you need
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You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right? Not so fast: On this high-fat plan, you’re only getting 5 to 10 percent of your kilojoules from carbs in order to stay in ketosis (a.k.a., a state where your body
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Downing a shot of apple cider vinegar each morning is considered the epitome of wellness right now—though, uh, it’s definitely not going to help you lose weight (sry, Megan Fox and Miranda Kerr). Now, people are taking it a step further and chasing garcinia cambogia pills with apple cider vinegar in hopes of torching fat. Really, guys?? Wait, what the
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When Murishca Martheze describes herself, she says, “I’m a normal girl who wants to do something awesome.” That awesome thing? Survivor South Africa: Philippines – a chance for this 34-year-old to truly get outside her comfort zone. And lose a little weight in the process… Murishca Martheze Age: 34 Occupation: Marketing Manager City: Cape Town Weight lost:
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