Weight Loss

You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right? Not so fast: On this high-fat plan, you’re only getting 5 to 10 percent of your kilojoules from carbs in order to stay in ketosis (a.k.a., a state where your body
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Downing a shot of apple cider vinegar each morning is considered the epitome of wellness right now—though, uh, it’s definitely not going to help you lose weight (sry, Megan Fox and Miranda Kerr). Now, people are taking it a step further and chasing garcinia cambogia pills with apple cider vinegar in hopes of torching fat. Really, guys?? Wait, what the
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When Murishca Martheze describes herself, she says, “I’m a normal girl who wants to do something awesome.” That awesome thing? Survivor South Africa: Philippines – a chance for this 34-year-old to truly get outside her comfort zone. And lose a little weight in the process… Murishca Martheze Age: 34 Occupation: Marketing Manager City: Cape Town Weight lost:
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We’re nutty over the health benefits of these awesome snacks. Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties. Nuts can boost your health, help you lose weight and get your skin glowing. For Bone Strength: Almonds Something you might not have known is that almonds
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