Weight Loss

The 5:2 Diet, the 16:8 Diet, time-restricted eating—intermittent fasting diets are everywhere right now (and are being done by everyone; hi, Halle Berry and Jenna Jameson!). Now, there’s another version of intermittent fasting to keep on your radar: the ‘Eat Stop Eat’ diet. Intermittent fasting, in general, sounds both totally doable—and totally miserable. Basically, you’re instructed to go for long periods
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Celebs and apple cider vinegar diets go together like The Bachelor and helicopter dates: Kourtney Kardashian reportedly drinks ACV twice a day, Miranda Kerr has spoken publicly about how she hearts apple cider vinegar, and Megan Fox says it “cleans out her system.” As a health writer, I have to admit that my b.s. radar goes off when I see these types
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At first glance, the keto diet and intermittent fasting don’t seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat (intermittent fasting typically cuts you off from eating for 16 hours each day, but lets you eat whatever you
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If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn’t look like they’re going away anytime soon. And while you may think they’re practically synonymous (they are both low-carb, after all), their similarities end at cutting you off from bread. “The main difference is that on the keto diet, most of your
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