Weight Loss

Everyone talks about it – but how do you actually use protein shakes to lose weight? There’s a right way, and a wrong way… Pump that protein Want max health gains from that shake? Enjoy it with a meal, suggests Purdue University researchers. Why? Their review of studies found this helped strength-training peeps maintain their
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Sure, running, HIIT classes, and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos…but honestly, can a girl ever just slow TF down and still lose weight? Yup—turns out, walking a can definitely help you with your weight-loss goals. “It is important to have a mix of high-intensity and low-intensity workouts—like walking—for optimal and sustainable
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If there’s one thing that’s been proven time and again, it’s that there is no magic pill for weight loss. And yet, “quick fixes” keep popping up everywhere…and they’re usually pretty problematic (I see you, detox teas). Another example: garcinia cambogia extract—an ingredient most commonly found in weight-loss supplements. Uh, what exactly is garcinia cambogia? Garcinia cambogia—a.k.a. Malabar tamarind—is a
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Cutting back on ice cream = one of the suckiest parts of dieting. But that doesn’t mean you have to go hungry. (Never!) “People will go crazy and cut out whole food groups,” says nutritionist Jess Cording, “or be really intense with exercise without refueling appropriately. But it’s really important to give your body adequate calories
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