Weight Loss

The whole point of the keto diet is to drastically cut carbs—and increase your fat intake—to help you lose weight. Basically, it’s an elimination diet. But you’re not just slashing your bread and pasta intake. The keto diet also eliminates tons of good-for-you fruits that are high in natural sugars—like apples and bananas—that are an important part of a
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Bloating isn’t just an inconvenience that keeps you from being able to zip up your favorite pair of skinny jeans for a night out—it can also be super-uncomfortable. Sometimes, you know exactly what caused your puffiness (like that huge dinner you just had); but other times, the cause of the bloating isn’t so clear (was it something small
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Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word “fast” before anything linked to weight loss—especially metabolism. The Fast Metabolism Diet isn’t technically new—it was first published in 2013 by Haylie Pomroy, who holds a bachelor of science degree in animal science
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Disclaimer: My weight-loss journey is far from over. But what better way to motivate oneself than to celebrate the milestones and see how far you’ve come, right? This is my story (so far): Kirsten Curtis Occupation: Digital editorAge: 43City: Cape TownWeight before: 75.2kgWeight after: 69.2kgHeight: 1.60Time required to reach current weight: 12 weeksSecret weight-loss weapon: Having accountability and a kick-ass
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It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month. Some people can even gain up to two kilos (or more) during their period, says Dr. Lauren Streicher, clinical professor of obstetrics and gynaecology at Northwestern University Feinberg School of Medicine and the medical director of the
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