Weight Loss

Tired of being unhappy with her appearance and the way it made her feel, Mathapelo Semake embarked on a journey that left her discovering way more than killer abs. Here’s how this medical technologist lost 17 kilos and gained a lot of confidence. Mathapelo Semake Occupation: Medical technologist Age: 27 years old City: Johannesburg Weight
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What’s your favourite meal of the day? Maybe it’s breakfast when you can have a hearty plate of eggs and bacon, or dinner when you can finally have that salmon you’ve been thinking about all day. Now, imagine that’s the only meal you can eat each day. That’s the premise behind the OMAD diet, which stands for “one meal a day,” which is
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Ever feel like totally starting over when it comes to your eating habits? Maybe it’s because you’re dining out way too many times a week (your wallet and your body are crying RN). Or maybe you’re just sick of feeling meh all the time. The Whole30 diet thinks it can help. The programme’s been around for nearly a decade and boasts tons of
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Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them. Celebrities like Rita Ora and Justin Timberlake have reportedly tried them, and Katy Perry even tweeted a few years ago about getting a B-12 shot in her butt. Of course, the idea grew from
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Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, five kilos? Your solution: tiny tweaks. “Small lifestyle changes can really add up and be pretty easy to implement—if you know where to begin,” says Amy Gorin, owner of Amy Gorin Nutrition in the New York City area. “They
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Everyone talks about it – but how do you actually use protein shakes to lose weight? There’s a right way, and a wrong way… Pump that protein Want max health gains from that shake? Enjoy it with a meal, suggests Purdue University researchers. Why? Their review of studies found this helped strength-training peeps maintain their
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Sure, running, HIIT classes, and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos…but honestly, can a girl ever just slow TF down and still lose weight? Yup—turns out, walking a can definitely help you with your weight-loss goals. “It is important to have a mix of high-intensity and low-intensity workouts—like walking—for optimal and sustainable
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