Weight Loss

Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when you put the word “fast” before anything linked to weight loss—especially metabolism. The Fast Metabolism Diet isn’t technically new—it was first published in 2013 by Haylie Pomroy, who holds a bachelor of science degree in animal science
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Disclaimer: My weight-loss journey is far from over. But what better way to motivate oneself than to celebrate the milestones and see how far you’ve come, right? This is my story (so far): Kirsten Curtis Occupation: Digital editorAge: 43City: Cape TownWeight before: 75.2kgWeight after: 69.2kgHeight: 1.60Time required to reach current weight: 12 weeksSecret weight-loss weapon: Having accountability and a kick-ass
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It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month. Some people can even gain up to two kilos (or more) during their period, says Dr. Lauren Streicher, clinical professor of obstetrics and gynaecology at Northwestern University Feinberg School of Medicine and the medical director of the
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The 5:2 Diet, the 16:8 Diet, time-restricted eating—intermittent fasting diets are everywhere right now (and are being done by everyone; hi, Halle Berry and Jenna Jameson!). Now, there’s another version of intermittent fasting to keep on your radar: the ‘Eat Stop Eat’ diet. Intermittent fasting, in general, sounds both totally doable—and totally miserable. Basically, you’re instructed to go for long periods
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