Running

How Much Do You Need to Hydrate to Go the Distance? – Women’s Running Base electrolyte consumption on the distance… Fine-tune your electrolyte needs for your next race. Electrolytes, like sodium, potassium, calcium and magnesium, are electrically charged particles which, when dissolved in water, produce charged ions. These ions permit the flow of electrical signals
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What Gets Mile Champ Colleen Quigley Pumped to Race A quirky Q&A with the 2016 Olympian (and national champ miler!) on injuries, racing her friends, and the magic of french braids. Colleen Quigley nailed the runner’s pain face, grimacing down the homestretch of her one-mile race on February 23, at the 2019 U.S. Indoor Championships.
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Move Over, Tart Cherry Juice—Pomegranate Is Stepping Up The Power Of Pomegranate You may be aware of the potential performance benefits associated with tart cherry juice and beetroot supplements. However, these aren’t the only elixirs that may help improve your running. Pomegranate juice has been shown to be another key player in the ergogenic aid
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Meet The Elite: Our Interview With Boston Marathon Hopeful Sara Hall Photo by PhotoRun. Bound For Boylston Street Sara Hall has been a runner to know since her first big win at the Foot Locker National High School Cross Country Championships in 2000. Nearly two decades later, she’s sampled distances ranging from the mile to
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If you’re planning on running an ultra-marathon this summer – whether in the mountains or in the UK – then ski touring is a popular choice for winter training. Kilian Jornet uses extensive ski touring to build his endurance base during the off-season and trail runners have increasingly taken to this great form of cross
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Our Top Running Shoe Picks For Spring Photo by Scott Draper. Real women—including moms, teachers, firefighters and our own editors—tested dozens of shoes to bring you our best-of list for spring 2019. Numbers To Know Weight: All shoe weights listed (except when noted) are for a size 7. Heel-toe Drop: The drop of a shoe,
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Have No Doubt: Your Running Breakthrough Will Come Photo provided by Ellie Abrahamson. My name is Ellie Abrahamson and I am a professional long-distance runner for Atlanta Track Club Elite. Up until my senior year of college, I never thought about running professionally. I loved how running provided me with a “relaxed mind” and “feel
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3 Runners We Recommend Following On YouTube Gwen Jorgensen photographed in Portland, Ore., in… If you want to be your best—at anything in life—start by observing others. You’ll quickly see how much you can learn from the good and bad examples that are all around you—and running is no exception. By studying the training, racing
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Running Is A Full Family Affair For Sara Hall Photo provided by Sara Hall. Running In The Family With the 123rd Boston Marathon on the horizon, Sara Hall is laser-focused. The Asics-sponsored elite’s training runs and daily workouts are meticulously planned and deliberately executed. With a personal best marathon time of 2:26:20, she has great
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