Running

A post-run cookie isn’t a bad nutritional choice, as long as it’s packed with protein (like these baked treats) and carbs. We find cookies preferable to choking down a dense protein bar, and they win convenience points over blending up a protein smoothie. Check out how these nutrient-dense cookies crumbled. Munk Pack Protein Cookie, $2.79
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If the only thing you use a muffin pan for is to bake up a batch of, well, muffins, boy are you selling this versatile kitchen tool short. Whether you’re looking for make-ahead meal options to keep you sane on busy weeknights, want to spend less time in the kitchen putting a meal on the
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Shalane Flanagan’s “Superhero” Muffin Recipe Shalane Flanagan’s “Superhero” Muffin Recipe Reprinted from Run Fast. Cook Fast. Eat Slow. Copyright © 2018 by Shalane Flanagan and Elyse Kopecky. Photographs copyright © 2018 by Alan Weiner. Published by Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC. In the second cookbook
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“Are you going for a run?” The receptionist in my hotel looked genuinely confused as I headed out of the door in full running kit. After all, it was almost 11pm – a time when many young Genevois are only just starting their evening – but the 110km LG Trail from Lausanne to Geneva in
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4 Trail Running Safety Tips Forget the roads—the mountains are calling! While trail running can be a truly transformative experience (hello, breathtaking views!), it can also be risky. We chatted with champion trail runner and coach Alicia Vargo, 36, about staying safe on the trails—and what to know before you venture out. Find Your Route
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Hundreds of thousands of pounds were raised in York today as over 10,000 runners pulled on their trainers to celebrate the sixth running of the Asda Foundation Yorkshire Marathon. The streets of the historic city were a cavalcade of colour as the runners made their way around the scenic course cheered on by enthusiastic spectators
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If the only thing you use a muffin pan for is to bake up a batch of, well, muffins, boy are you selling this versatile kitchen tool short. Whether you’re looking for make-ahead meal options to keep you sane on busy weeknights, want to spend less time in the kitchen putting a meal on the
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The Perks Of Parkrun The Perks Of Parkrun Photo by Parkrun USA. Just Show Up Every Saturday, a small crowd gathers at Beach Park in Des Moines, Wash. The scene is familiar to most runners: people of every age and background, lacing up and coming together to take their marks, get set and go. Except
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The moment we enter a race, the likelihood is we’ll have a target in mind. It might be a conservative one or you might be looking to put your personal best out of sight, but it will be a target nonetheless. For anyone running this weekend’s adidas City Run in Shoreditch (www.adidascityruns.com), having a target
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Do You Hate Running? You’re Not Alone. Do You Hate Running? You’re Not Alone. Photo by Martina Valmassoi. The Path To Loving Running It’s not easy dragging yourself out of bed at 5 a.m. to go for a run. Slogging through a race in the freezing rain is even less enjoyable. Let’s not forget knee
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10 One-Hit Workout Wonders: 1960s Edition 10 One-Hit Workout Wonders: 1960s Edition 1960s One-Hit Wonders Playlist The allure of a one-hit wonder is that it has to survive on the merits of the song alone. By design, it’s an act’s first hit (and, as the term implies, its last). To that end, the artist or
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Shalane Flanagan And Des Linden Are Ready To Tackle NYC – Women’s Running Shalane Flanagan And Des Linden Are Ready To Tackle NYC – Women’s Running Des Linden and Shalane Flanagan racing during the 2018 Boston Marathon. Photo by PhotoRun. Defending NYC Marathon champion Shalane Flanagan and 2018 Boston Marathon winner Des Linden both have
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Treadmill running is a bit like Marmite – you either love it or you hate it. There doesn’t seem to be much middle ground. I even own a treadmill and yet, for months on end, it sits there, gathering dust and being used as an impromptu rack for drying washing. I’d always had a similar
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How To Climb Out Of A Running Rut How To Climb Out Of A Running Rut Feeling Stuck When we say that we are stuck, what are we talking about? Are we stuck in our habits? Our repetitive internal dialogue that has less-than-ideal consequences? When we feel stuck, like there is nowhere to go and
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