Running

This month, Women’s Running experts chime in on how far to run during the buildup to goal races, why consistency in training is important, and how to keep those hamstrings happy. How long should my longest run be before a goal race? When building up for races—no matter the distance—it’s important to incorporate a long run. This
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The World Marathon Majors aren’t just for the pros. If you’ve got a fresh pair of sneakers and a valid passport, you can run them all. Here’s how. Boston, New York, Berlin, London, Chicago, Tokyo: They’re not just exciting cities—they’re home to the world’s biggest, most prestigious marathons. Together, the races comprise the World Marathon
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At 32, the three-time Olympic track star says she’s more passionate about running than ever. Needless to say, she knows a thing or two about staying focused and in love with the sport for the long haul. Here, she shares her secrets to success when it comes to getting older, wiser—and faster. It’s a Thursday
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How Much Do You Need to Hydrate to Go the Distance? – Women’s Running Base electrolyte consumption on the distance… Fine-tune your electrolyte needs for your next race. Electrolytes, like sodium, potassium, calcium and magnesium, are electrically charged particles which, when dissolved in water, produce charged ions. These ions permit the flow of electrical signals
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What Gets Mile Champ Colleen Quigley Pumped to Race A quirky Q&A with the 2016 Olympian (and national champ miler!) on injuries, racing her friends, and the magic of french braids. Colleen Quigley nailed the runner’s pain face, grimacing down the homestretch of her one-mile race on February 23, at the 2019 U.S. Indoor Championships.
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Move Over, Tart Cherry Juice—Pomegranate Is Stepping Up The Power Of Pomegranate You may be aware of the potential performance benefits associated with tart cherry juice and beetroot supplements. However, these aren’t the only elixirs that may help improve your running. Pomegranate juice has been shown to be another key player in the ergogenic aid
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