Nutrition

When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly, so glucose accumulates in the blood. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease. One way to control blood sugar is to eat a healthful diet. Generally,
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A healthful breastfeeding diet is essentially the same as a nutritious diet when not breastfeeding. The main difference is that people who are breastfeeding need more calories. When breastfeeding, a person requires around 450 to 500 extra calories per day. People who wish to lose weight after pregnancy may not need to increase their calorie
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Vitamin E is a fat-soluble nutrient that is available from several food sources as well as in supplement form. Some people believe that vitamin E has a positive impact on hair health, although more research is necessary to support this theory. In this article, we examine some of the apparent benefits of vitamin E for
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Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person’s metabolism. However, popular American breakfast foods, such as donuts, pastries, and pancakes, are laden with saturated fat and sugar and contain little protein or fiber. A healthful breakfast is one that contains
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While breastfeeding offers numerous benefits, it also presents many challenges. Many women find that breastfeeding is most difficult in the first weeks of the baby’s life and during times of transition, which may include returning to work after maternity leave. With the right help, most women can breastfeed successfully. However, there are also some drawbacks
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Monk fruit and stevia both come from plants. People use products made from the extracts to sweeten foods and drinks. These products contain very few calories, if any. In this article, we describe what monk fruit and stevia are, the pros and cons of using each, and how to choose between them. We also discuss
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There is a common belief that you should never reheat rice. However, this is not true. It is possible to reheat rice, but people must take precautions to ensure it is safe to eat. Rice is more problematic than some other leftover foods as it may contain bacteria called Bacillus cereus, which survive some cooking
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Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex. Scientists have linked a variety of foods with better sex. In this article, learn about which foods to eat to boost libido, improve stamina, and enhance your sex life. Foods for circulation
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Breastfeeding can be exhausting, particularly in the early days period when a baby may sleep irregularly and wake up numerous times each night. A morning cup of coffee might help a person manage sleep deprivation, but many people worry about the effects of caffeine on their babies. However, caffeine is safe in moderation for people
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There is no single best way to prevent prostate cancer, but several natural methods can help. These include maintaining a healthful weight, exercising, and eating plenty of fruits and vegetables. After skin cancer, prostate cancer is the type most common among American men, according to the Centers for Disease Control and Prevention (CDC). For the
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Do you prefer to eat breakfast first then do your morning fitness routine, or do you skip breakfast altogether? Researchers from the United Kingdom look at how eating versus fasting before exercise can affect a person’s metabolism and workout. Eating before exercise can impact metabolism in important ways, a new study finds. The scientists, who
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A watermelon allergy is rare. However, if a person reacts to watermelon, there may be additional foods to avoid. If a person with an allergy does not eat watermelon often, they may not know what has caused their symptoms. It could be an allergy to a different food, or an unrelated illness. The symptoms of
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Mountain Dew does not kill sperm, contrary to popular myth. There are two reasons why some people mistakenly believe Mountain Dew kills sperm — caffeine and yellow dye 5. These ingredients are in Mountain Dew but not in high enough quantities to kill sperm. Though Mountain Dew does not affect fertility, many other unrelated factors
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