Nutrition

Yeast has played an important role in the human diet for thousands of years. This fungus is a vital ingredient in bread, beer, and a range of other foods. In recent years, many people have started consuming a specific type of yeast called nutritional yeast. Due to its nutritional content, yeast in this form may
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Enteritis is inflammation of the small intestine. Types include infectious enteritis, caused by bacteria or viruses, and radiation enteritis, which occurs as a result of radiation therapy. Enteritis may also include gastritis, where inflammation affects the stomach or, in some cases, colitis, which involves inflammation of the large intestine. Prevention methods for enteritis include proper
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Estrogen and testosterone are hormones that occur naturally in male and female bodies. Some research suggests that certain foods can influence the levels of these hormones. Hormones are the body’s chemical messengers. They play essential roles in libido, mood, health, fertility, and many other functions. Some people think of estrogen as a “female hormone,” but
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Prebiotics are fibers and natural sugars that stimulate the good bacteria in the gut. Many prebiotic foods are suitable for vegans and people on other diets to eat. These foods include almonds, chicory, garlic, and chickpeas. Prebiotics help beneficial bacteria grow in the gut. They work with probiotics, which are healthful bacteria or yeasts, to
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New research uses a “human gut simulator” to study the effects of two different diets on the composition of gut microbiota. Its findings illuminate the harms of having no carbs in the diet. The diet we adopt has complex effects on our intestines, gut bacterial composition, and overall health. Recently, there has been a lot
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V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Any 100 percent vegetable juice counts toward a person’s daily recommended vegetable intake. However, due to the importance of fiber, many nutritionists recommend eating whole vegetables and fruits. V8 may also contribute to a person’s salt intake.
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Gatorade is sold as an exercise enhancement drink. It contains rehydrating electrolytes but also has a high concentration of sugar. With this in mind, is drinking Gatorade good or bad for people’s health and sports performance? Gatorade is classified as a “sports drink.” Scientists at the University of Florida developed the drink in 1965 with
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A distinct autumn chill is in the air, and the trees are beginning to showcase their vibrant colors. For me, fall always invokes thoughts of change, prompting me to reflect on the transitions I’ve made over the past few months. As autumn settles in, there is a sense of change in the air. Be it
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Psoriatic arthritis and celiac disease, or gluten intolerance, are both autoimmune diseases. Research suggests that people with psoriatic arthritis are more likely to have celiac disease and may benefit from a gluten-free diet. Psoriatic arthritis (PsA) occurs in people with psoriasis and causes painful inflammation of the joints. In people with celiac disease (CD), eating
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While doctors do not know exactly what causes rheumatoid arthritis, researchers are examining the role that the diet may play in inflammation. Eating foods that fight inflammation has the potential to reduce the symptoms of rheumatoid arthritis, such as pain and swelling. An anti-inflammatory diet involves eating healthful foods that help reduce inflammation in the
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Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you? Making yogurt involves fermenting milk with live cultures of beneficial bacteria. Strained
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As migraines can be so debilitating, it can be beneficial to identify and avoid potential triggers. For some people, migraine triggers can include specific foods or types of food. Conversely, some foods may reduce the frequency of migraine headaches or lessen their symptoms. While there is no definitive “migraine diet,” people may be able to
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A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are skeptical about their possible benefits. It is important to note that there are
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In the largest study of its type, scientists conclude that adhering to the Mediterranean diet might reduce the risk of stroke. The benefits are particularly pronounced for women over 40. Is reducing stroke risk another benefit of the Mediterranean diet? When it comes to alleged health benefits, the Mediterranean diet fares incredibly well. Increasing one’s
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