Nutrition

Psoriatic arthritis and celiac disease, or gluten intolerance, are both autoimmune diseases. Research suggests that people with psoriatic arthritis are more likely to have celiac disease and may benefit from a gluten-free diet. Psoriatic arthritis (PsA) occurs in people with psoriasis and causes painful inflammation of the joints. In people with celiac disease (CD), eating
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While doctors do not know exactly what causes rheumatoid arthritis, researchers are examining the role that the diet may play in inflammation. Eating foods that fight inflammation has the potential to reduce the symptoms of rheumatoid arthritis, such as pain and swelling. An anti-inflammatory diet involves eating healthful foods that help reduce inflammation in the
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Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you? Making yogurt involves fermenting milk with live cultures of beneficial bacteria. Strained
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As migraines can be so debilitating, it can be beneficial to identify and avoid potential triggers. For some people, migraine triggers can include specific foods or types of food. Conversely, some foods may reduce the frequency of migraine headaches or lessen their symptoms. While there is no definitive “migraine diet,” people may be able to
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A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are skeptical about their possible benefits. It is important to note that there are
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In the largest study of its type, scientists conclude that adhering to the Mediterranean diet might reduce the risk of stroke. The benefits are particularly pronounced for women over 40. Is reducing stroke risk another benefit of the Mediterranean diet? When it comes to alleged health benefits, the Mediterranean diet fares incredibly well. Increasing one’s
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Probiotics are beneficial bacteria that live in the body and provide several health benefits. They are also present in some foods and supplements. While yogurt is one of the most popular dietary sources of probiotics, it is not suitable for vegans. Luckily, there are many other ways for people on a plant-based diet to eat
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When a person includes high-fiber foods in their diet, it has many benefits, such as keeping the gut healthy, boosting heart health, and promoting weight loss. According to the most up-to-date Dietary Guidelines for Americans, the adequate intake (AI) of fiber for adult men is 33.6 grams (g) per day, and 28 g for adult
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A new study from Brazil corroborates the evidence gathered by previous research, suggesting that women with low levels of vitamin D after menopause onset have a higher risk of developing breast cancer. How do our levels of vitamin D impact our exposure to breast cancer? The National Cancer Institute (NCI) note that “approximately 12.4 percent
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Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits. There has been a lot of negativity surrounding carbs in recent decades. However, they are one of the main nutrients that the body needs, along with protein and fats. Carbs are essential not only to survive and function properly
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Carrageenan is a common food additive extracted from red seaweed. Manufacturers often use it as a thickening agent. The United States Food and Drug Administration (FDA) have approved the additive for use, but concerns about its safety remain. Some scientists believe that carrageenan can cause inflammation, digestive problems, such as bloating and irritable bowel disease
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Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. In this article, we discuss
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People with obesity may opt for bariatric (weight loss) surgery to shed their excess weight more quickly; one such surgery is the Roux-en-Y gastric bypass. What factors influence its outcome, however? Research suggests that a person’s taste plays a significant role. The foods you prefer following weight loss surgery may influence the procedure’s outcomes. The
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The latest study to investigate probiotics concludes that regular use may reduce the need for antibiotics. The authors hope that this might help mitigate the rise of antibiotic resistance. Could probiotics help reduce our reliance on antibiotics? Added to a range of products, including yogurts, chocolate, and potato chips, probiotics are never far from the
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A large observational study recently published in the journal The Lancet examines the link between the consumption of whole-fat dairy and cardiovascular health. Dairy products may benefit cardiovascular health, says new research. The United States Department of Agriculture and American Heart Association (AHA) both recommend that adults do not exceed three servings of low-fat dairy
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