Nutrition

Vitamin B-12 is an essential nutrient that keeps the body functioning properly. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve problems. The human body does not create vitamin B-12, so people must get this nutrient from their diet. It is crucial for making DNA and red blood cells, and it helps support
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To produce milk, the body requires extra calories. Certain foods and drinks may also influence the amount of milk that a woman produces. Read on to discover some of the best foods to help lactation, along with some other tips to encourage a steady flow of breast milk. There has been very little research into
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Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the
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People have used herbs to treat skin conditions for centuries, and recent research has supported the idea that some herbal treatments may improve psoriasis symptoms. Psoriasis is an inflammatory condition that causes red, scaly patches of skin to develop, often on the elbows, knees, or scalp. There is no cure for psoriasis, though treatments and
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Some people report that the alkaline diet raises the body’s pH to make it less acidic and more alkaline. The diet’s proponents say that this promotes weight loss and fights disease. However, there is no evidence to prove this. Some research suggests that following an alkaline diet might improve health in people with kidney disease.
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Macadamia oil is a clear, light-yellow liquid that comes from pressed macadamia nuts. It is a healthful oil that people use for cooking, and there may also be health benefits of using pure oil to moisturize the skin and condition the hair. Macadamia nuts grow on macadamia trees, which are native to Australia. Similarly to
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Irritable bowel syndrome is a gut disorder characterized by cramps, bloating, and bouts of constipation and diarrhea, among other symptoms. Disrupted communication between the gut and brain causes the signs and symptoms of irritable bowel syndrome (IBS). This type of condition is a functional gastrointestinal disorder. Research is still ongoing into exactly why some people
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A person’s daily omega-3 needs vary depending on their age, sex, and various health factors. People give omega-3 fatty acids a lot of attention due to their health benefits. Fatty fish, nuts, and seeds are rich in omega-3s. Omega-3s are important parts of the body’s cell membranes, and they help with the functioning of the
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Ketosis and ketoacidosis both involve the production of ketones in the body. However, while ketosis is generally safe, ketoacidosis can be life-threatening. Nutritional ketosis occurs when the body starts burning fat instead of glucose. Inducing ketosis is the aim of a ketogenic diet, or “keto” diet, which is a high-fat, very-low-carb diet that can help
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Downing a cool soft drink after a hot workout can feel refreshing. However, according to the latest research, it may cause further dehydration and interfere with kidney function. A new study looks at soda’s impact on the kidneys. Caffeinated soft drinks that are high in fructose are hugely popular worldwide. They need no introduction. The
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Lactobacillus acidophilus is a probiotic bacteria. Research suggests that consuming probiotics can be good for digestion and general health. L. acidophilus occurs naturally in the human body as well as many fermented foods, such as sauerkraut and miso. Manufacturers also add L. acidophilus to yogurt and other dairy products. Probiotics are beneficial strains of live
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To lose weight, a person needs to burn more calories than they take in. Some natural fat burners, however, may help the body burn more fat by increasing metabolism or reducing hunger. To burn fat, a person cannot rely on a single food or supplement. They also need to reduce their total calorie intake and
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Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for
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Beans are an excellent source of fiber, protein, and B vitamins. They belong to the Fabaceae family of plants, which is what sets them apart from other fruits and seeds. Beans offer a range of potential health benefits due to their high nutrient content. Some of the potential benefits that they provide include: reducing cholesterol
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Recently, bone broth has enjoyed a boost in popularity. To add to its new-found fame, a recent study concludes that it could have benefits for heart health, too. Bone broth may be fashionable, but is it good for your heart? Bone broth is a soup containing brewed bones and connective tissue. Slowly cooking the bones
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Oregano oil is a product made from the oregano plant, Origanum vulgare. It contains a higher concentration of the helpful compounds that occur naturally in the plant. This oil is available to use orally, unlike oregano essential oil, which is much more concentrated and used in aromatherapy. People should not take essential oils by mouth.
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The widespread use of corn in food products has led to debate about whether corn is healthful. However, corn has nutritional benefits, and there is no evidence that it is harmful to health. The internet is full of conflicting advice about corn. Some alternative health sites focus on the perceived harms of genetically-modified organism (GMO)
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No foods protect people against cancer completely. The term cancer-fighting foods refers to foods that may lower the risk of developing cancer if a person adds them to their diet. This article looks at the best cancer-fighting foods and explains the science that supports these claims. Foods that contain naturally occurring compounds that have potent
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