Nutrition

When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight. Calories are a unit of measure that show the amount of energy in foods and drinks. The body requires a certain number of calories to function. It will
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A person’s diet can have a significant impact on the symptoms of hypothyroidism. Some foods can improve the condition while others can make it worse or interfere with medications. The thyroid is a small, butterfly-shaped gland in the throat. Having hypothyroidism, or an underactive thyroid, can slow down metabolism, cause weight gain, and cause fatigue.
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Ulcerative colitis causes inflammation in the lining of the colon and covers it in small sores. This can result in diarrhea, abdominal pain, and extreme tiredness. Smoking is never a healthful choice, but compared with people who have never smoked, people who do currently smoke may be less likely to develop ulcerative colitis. Ulcerative colitis
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Jackfruit is a healthful source of vitamin C and other essential nutrients, and research suggests that it may provide a number of health benefits. Jackfruit is a tropical tree fruit native to southwest India. It belongs to the Moraceae plant family, which also includes mulberries, figs, and breadfruit. A jackfruit is large, with thick, yellow
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In recent years, the ketogenic diet has become increasingly popular with people who want to lose weight quickly. A new study asks whether this dietary pattern works as well in females as it does in males. Does the keto diet work for women? Experts originally designed the ketogenic diet, which people often refer to as
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Researchers have already identified obesity as a risk factor for cancer, so some doctors recommend reducing caloric intake to help prevent tumors. However, a new study now finds that prevention may be less about how many calories you consume and more about when you eat your meals. Research in mouse models shows that time-restricted eating
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We all need protein as part of a balanced diet and to stay healthy. Some people consume protein for specific reasons, such as to help them lose weight or gain muscle mass. However, it is not yet clear when the best time is to have that protein. There is some evidence that consuming protein can
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A new study on the effects of vitamin D found that too much may lead to slower reaction times and increase the risk of falling among older people. Vitamin D is vital, but too much may increase certain risks. Vitamin D is an essential vitamin that helps build and maintain healthy bones and teeth. Without
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Popcorn can either be good or bad for a person’s health, depending on what goes into making it. On its own, without any added sugar or salt, popcorn makes a nutritious, healthful snack. Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. Popcorn contains plenty
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The authors of a new study conclude that healthful food prescriptions in Medicare and Medicaid would be more cost-effective after 5 years than preventive drug treatments. As the cost of healthcare rises, could prescription vegetables save money? Medicare and Medicaid are the two largest healthcare programs in the United States. Approximately 57 million people received
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New research, appearing in the International Journal of Cancer, finds an association between drinking tea at very high temperatures and the risk of developing esophageal cancer. New research recommends letting tea cool down before drinking it. According to the American Cancer Society, in 2019, there will be approximately 17,650 new cases of esophageal cancer and
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Caffeine is a stimulant that works to improve alertness, wakefulness, and mood. People who regularly consume caffeine may experience withdrawal symptoms after they suddenly stop drinking it. Natural sources of caffeine include coffee, tea, and cocoa beans. Manufacturers also add synthetic caffeine to many foods, drinks, medicines, and supplements. People who regularly consume caffeine may
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Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits. Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava. People use guava leaf tea
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Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals that are essential to bodily functioning. Some of the best ways to consume cod is steamed, baked, or grilled. It
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Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and small quantities of
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Almond milk and soy milk are the two most popular plant-based milk varieties on the market. What are the differences and is one better than the other? Issues such as lactose intolerance, milk allergies, and the rising popularity of vegetarian, vegan, and low-cholesterol diets have pushed the food industry to introduce a range of plant-based
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There is an association between nausea and a lack of appetite. Nausea can often lead to a lack of appetite, and a person may feel nauseated if they have not eaten enough. These two symptoms can relate to a range of conditions. Although some of these conditions require medical attention, it is possible to treat
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