Nutrition

The Whole30 diet is a 30-day program that aims to remove certain groups of foods, which it claims may harm a person’s health. Most people should be able to tolerate the diet, though some people may want to avoid it for several reasons. Unlike many other diets, the Whole30 diet does not focus solely on
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For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce the chances of additional complications, such as a stroke or heart attack. People with diabetes who want to lose weight must do so safely. Trying to lose weight too fast or being too
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Recent reports have suggested that people in the United States eat too much sugar, which can make them overweight and expose them to various health conditions. Yet an experimental computer game could help people curtail their sweet cravings, new research suggests. A new trial tests the effects of a game designed to help people reduce
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Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Protein and creatine are two popular supplements that can have these effects. Resistance training, such as weightlifting, puts a high degree of strain on the muscles. Over time, the muscles adapt, becoming stronger and, typically, larger. Many muscle-building supplements are available
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Silicon dioxide is a natural chemical mix of silicon and oxygen that has uses in many food products as an anticaking agent. Silicon dioxide is generally safe as a food additive, though some agencies are calling for stricter guidelines about the quality and characteristics of the silicon dioxide found in foods. People can experience adverse
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In general, and when people consume them in moderation, raisins are a healthful, tasty food to add to the diet. Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars. Raisins themselves make a quick and simple snack throughout the day. People can use them as a
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There is no single definition of excessive burping, but if a person thinks that they are burping far more than usual, they might feel as though they are burping excessively. A burp is a normal bodily function that occurs when the body releases excess air from the digestive tract through the mouth. The air typically
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The fermentation process uses microbes, such as bacteria and yeast, to preserve foods. These beneficial microorganisms eat sugars and can support gut health. Proponents of fermentation argue that it is an easy way to add beneficial bacteria and other organisms to the gut to promote a healthy gut microbiome. Some research has linked a healthy
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Popcorn contains carbohydrates. If a person is following a low-carbohydrate diet, they will need to consider how many carbs they have already eaten or intend to eat that day before consuming popcorn. Popcorn is relatively high in carbohydrates, but this does not mean it is unhealthful. Popcorn is fine to eat as part of a
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A study that used data from more than 130 countries concludes that eating more rice might protect against obesity. After controlling for a wide range of factors, the team found that the results remained significant. Despite this, big questions remain. Is there a link between eating more rice and obesity? Obesity in the Western world
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A new small-scale study has found that men at risk of developing type 2 diabetes could benefit from eating all their meals within a restricted 9-hour time frame. Doing so, even without changing other dietary habits, can help keep blood sugar levels under control, the research suggests. Could glucose control relate more to when you
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Using a mouse model, researchers discovered that insulin controls a molecular pathway in the brain that activates during stress and leads to more weight gain. New research explains why eating high-calorie foods when stressed may lead to more significant weight gain. Researchers have long been aware that stress can lead to addiction and increase the
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Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements. Vitamin C, also called ascorbic acid, plays many important roles in the body. In particular, it is key to the immune system, helping prevent infections and fight disease. The human
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Potassium deficiency can occur if a person does not get enough potassium from their diet or loses too much potassium through prolonged diarrhea or vomiting. The symptoms depend on the severity of the deficiency but can include high blood pressure, constipation, kidney problems, muscle weakness, fatigue, and heart issues. Potassium is an essential nutrient that
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Vitamin K is an essential vitamin that supports blood clotting and healthy bones. It occurs in two forms, K-1 and K-2. Vitamin K-1 is the primary form, and it mainly comes from leafy green vegetables. Vitamin K-2 occurs in animal proteins and fermented foods. The bacteria in the human gut also produce small quantities of
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