Nutrition

Despite online claims, there is no best time of day to eat fruit — people can get similar health benefits from fruit at any time of the day. That said, people with weight loss goals or diabetes can benefit from timing their fruit intake. Many online sources claim that people can get better health benefits
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Certain foods contain specific nutrients that increase the body’s metabolism. Metabolism is the rate at which the body burns calories and carries out other processes. By boosting their metabolic rate, people may be able to shed excess weight and reduce their risk of obesity and related health issues. Read on to discover 10 of the
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Cocoa butter is a popular home remedy that people use to promote healthy skin. What does the research say about the benefits of cocoa butter? People have used cocoa butter for its health benefits for hundreds of years. Research suggests that cocoa butter can improve the skin, and it may have anti-inflammatory and antioxidant effects.
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Roe are fully ripe eggs from fish and other marine animals. In food, roe refers to the eggs as a dish or garnish. There are a few different ways to prepare roe, depending on the type of eggs and what flavor profile best suits them. Roe can be both a fresh and cooked ingredient. Fish
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The body has its own mechanisms for fighting cancer, but sometimes they are too weak to suppress tumor growth. Now, scientists have found that broccoli, kale, and other cruciferous vegetables contain a compound that could reinvigorate one of these innate mechanisms. Research shows that some cruciferous vegetables may contain tumor suppressors. However, eating them is
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Many people believe in the healing abilities of a hot toddy for colds and flu, but does this popular home remedy work? A hot toddy is a mixture of hot water, honey, lemon, and whiskey. Some of these ingredients may have beneficial effects, but research has not looked specifically at the effectiveness of hot toddies
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The current schizophrenia treatments rely on antipsychotic drugs that come with unwanted side effects. However, new research has found that a chemical called sulforaphane could reduce and even prevent symptoms of the condition. Broccoli sprouts contain a chemical that may alleviate schizophrenia. Many people with schizophrenia experience hallucinations and delusions that can significantly impact their
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Eggs are a healthful source of protein and other essential nutrients. Although properly stored eggs have a decent shelf life, they can eventually spoil. However, there are several simple ways in which a person can check whether an egg is still good to eat. In this article, we look at some straightforward ways to tell
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For many people, coffee is the magical brew that kickstarts the day, a much-needed pick-me-up in the afternoon, and sometimes even a well-appreciated digestive after dinner. However, how much coffee is too much? A large new study claims to hold the answer. How much coffee might increase habitual drinkers’ cardiovascular risk? “What on earth could
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A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or phenylketonuria. When a person eats protein, the body produces a compound called urea. If the kidneys are not functioning well, urea can build up in the blood and
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Omega-3 fatty acids are present in foods and dietary supplements. They help keep the membranes that surround all cells in the body working well. There are three types of omega-3 fatty acid: alpha-linolenic acid (ALA) eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) ALA is mostly present in plant oils, such as chia seeds, flaxseeds, and walnuts.
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Some foods, including soy, dairy, and specific fats, may lower testosterone levels in the body. However, a person can also increase testosterone levels naturally, by exercising regularly and maintaining a healthful weight. The food a person eats can affect many aspects of their health, not just their waistline. Food powers the cells and may affect
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The most filling and healthful foods tend to be high in protein, fiber, or both. These two nutrients promote satiety, which is the feeling of fullness. Legumes and soy-based products are examples of foods that are high in protein and fiber, while fibrous, fat-rich foods, such as avocado and almonds, also promote satiety. The satiety
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In relation to food and the body, calories are units of energy that allow the body to work. Food provides this energy, some of which the body stores and some of which it uses. As the body breaks down food, it releases calories as energy. Max Wishnofsky first propagated the concept that there are approximately
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A person will burn fat when their body uses more energy than it takes in from the diet, resulting in a calorie deficit. Maintaining a calorie deficit can be time-consuming, and many people find it challenging to fit regular exercise and healthful meal preparation into a busy schedule. However, other simple methods of burning fat
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Health claims that manufacturers make on food packaging might not match a product’s nutritional benefits, but people still make buying decisions based on these claims, researchers reveal. Do the claims on cereal boxes sway us? The nutritional facts and ingredients that appear on a product’s packaging aim to reveal what consumers want to know about
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