Nutrition

Many herbal remedies could have anti-inflammatory properties. However, the evidence to support the majority of these claims is lacking. Inflammation is the body’s primary defense mechanism against infections, wounds, and other forms of harm. However, inflammation itself can be harmful in some cases. For example, many conditions can cause inflammation to remain elevated, resulting in
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The latest study to explore the impact of fasting on the human body concludes that it increases metabolic activity more than previously realized and may even impart anti-aging benefits. A recent study takes a look at how fasting influences metabolism. Studies have shown that intermittent fasting can help certain people lose weight. Although researchers are
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Fenugreek is an herb in the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. While more research is necessary, some studies show that fenugreek may have varied health benefits. Fenugreek may be able to help reduce the risk of: However, using
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In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person’s health. The study concludes that vegan meals may help a person stay healthy and manage weight gain. New research shows how plant-based meals contribute to your health. In the United
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The modern world can seem saturated with unhealthful food options. It can be a challenge to make positive dietary choices. A new study finds an intriguingly simple way to combat cravings for unhealthful foods. Making healthful food choices can be tough. Researchers from the marketing department at the University of South Florida in Tampa are
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Vitamin E is a fat-soluble compound with antioxidant properties. Getting enough vitamin E is essential for the immune system, blood vessel health, and keeping the skin youthful. There are eight distinct forms of vitamin E, but researchers believe that only one type, alpha-tocopherol, helps meet human nutritional needs. Plenty of foods contain vitamin E, which
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A new study demonstrates a link between zinc deficiency and high blood pressure. The findings could help scientists design new ways of intervening in at-risk patient populations. Hypertension is incredibly common; understanding how it works is vital. High blood pressure, or hypertension, is a huge and growing health concern in the United States. According to
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The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. Intermittent fasting is any diet that includes regular periods of not eating, or fasting. This article will explain the 5:2 diet and give a basic example of how to eat on
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Jicama is a starchy root vegetable similar to a potato or turnip. The tuberous root tastes slightly sweet, but it is low in sugar, making it a good carbohydrate choice for people with diabetes and others attempting a low-sugar diet. Originally from Mexico, the jicama is sometimes also known as a Mexican turnip or yam
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Hypokalemia describes a person having too little potassium in their blood. If it is severe, it can lead to muscle weakness, which can have many health consequences. The cause is usually a person’s body excreting too much potassium. Hypokalemia is always a symptom of another illness or a side effect of a medication. It is
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Vitamin B-12 is an essential nutrient that keeps the body functioning properly. Symptoms of vitamin B-12 deficiency include fatigue, low mood, and nerve problems. The human body does not create vitamin B-12, so people must get this nutrient from their diet. It is crucial for making DNA and red blood cells, and it helps support
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To produce milk, the body requires extra calories. Certain foods and drinks may also influence the amount of milk that a woman produces. Read on to discover some of the best foods to help lactation, along with some other tips to encourage a steady flow of breast milk. There has been very little research into
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Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the
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People have used herbs to treat skin conditions for centuries, and recent research has supported the idea that some herbal treatments may improve psoriasis symptoms. Psoriasis is an inflammatory condition that causes red, scaly patches of skin to develop, often on the elbows, knees, or scalp. There is no cure for psoriasis, though treatments and
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Some people report that the alkaline diet raises the body’s pH to make it less acidic and more alkaline. The diet’s proponents say that this promotes weight loss and fights disease. However, there is no evidence to prove this. Some research suggests that following an alkaline diet might improve health in people with kidney disease.
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Macadamia oil is a clear, light-yellow liquid that comes from pressed macadamia nuts. It is a healthful oil that people use for cooking, and there may also be health benefits of using pure oil to moisturize the skin and condition the hair. Macadamia nuts grow on macadamia trees, which are native to Australia. Similarly to
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