Nutrition

Lifestyle changes are key in the management of type 2 diabetes. Scientists believe that intermittent fasting could play an essential role. Lately, intermittent fasting has become incredibly popular. Type 2 diabetes is the most common type. The condition affects the body’s ability to produce insulin, which regulates blood sugar levels. Diabetes is widespread in both
0 Comments
A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed
0 Comments
Eating plenty of vegetables is one of the easiest ways for people to improve their health and well-being. All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits. Some individuals benefit more from certain vegetables than others, depending on their diet, overall health, and nutritional needs. In this
0 Comments
Vitamin A is a vital nutrient that supports the body’s development and strengthens the immune system. Because our bodies do not naturally produce vitamin A, some choose to take supplements. However, too much vitamin A is likely to harm bone health, researchers warn. When does vitamin A pose a risk to bone health? A new
0 Comments
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds
0 Comments
Diet quality can affect many aspects of one’s physical health and psychological well-being. New research investigates whether or not these factors can also affect the effectiveness of treatments for mood disorders — particularly bipolar. How does diet impact response to treatment in bipolar disorder? A new clinical trial takes a closer look. The moods of
0 Comments
People have used elderberry for its health benefits for hundreds of years. Elderberry contains antioxidants, and many believe it can relieve colds, fight the flu, and boost the immune system. There is little scientific research into the effects of elderberries on people’s health. The National Center for Complementary and Integrative Health (NCCIH) state that more
0 Comments
People with allergies may find relief by using natural plant extracts and foods that act as antihistamines. Antihistamines are substances that block histamine activity in the body. Histamine is a protein that triggers allergy symptoms, such as sneezing, itchy eyes, and a scratchy throat. Over-the-counter (OTC) and prescription antihistamine medications are effective for symptom relief,
0 Comments
As part of a balanced diet, eggs can provide many health benefits. A growing body of research suggests that eating eggs can also support weight loss. Eggs are rich in protein, low in calories, and they may boost the metabolism. In this article, we describe how to use eggs to support weight loss, including when
0 Comments
Lately, it has become common knowledge that eating foods that contain whole grains is good for our health. However, we are only now unraveling exactly why this is the case. Why are whole grains so healthful? Drink enough water, get enough sleep, eat fresh fruits and vegetables, and eat whole grains; the importance of these
0 Comments
Probiotics are living microorganisms, including bacteria and yeast, that can benefit the body. Some people take probiotics to enhance the digestive bacteria in their gut. People with Crohn’s disease, which is an inflammatory disorder affecting the gastrointestinal tract, experience a variety of digestive problems. Probiotics may help reduce the symptoms of this condition. People can
0 Comments
Bladder infections are extremely common among women. New research, however, shows that boosting water intake might reduce these infections by almost half. Drinking plenty of water can help keep UTIs at bay. A urinary tract infection (UTI) can affect any part of the urinary tract, including the urethra, bladder, ureters, or kidneys. A bladder infection
0 Comments
Probiotics feed the good bacteria in the gut. Healthful microorganisms support the functioning of the immune system, which can help control symptoms of chronic conditions, such as psoriasis. Psoriasis is an autoimmune disease, which means that it causes the immune system to mistakenly attacks healthy cells. Probiotics help to maintain a good balance of healthful
0 Comments
Arginine, or L-arginine, is an amino acid that occurs in foods such as dairy, fish, poultry, and other meats. It is a building block of protein. Some research suggests that arginine may benefit health, for example by relieving chest pain, improving erectile dysfunction, and reducing high blood pressure. The human body produces arginine, and children
0 Comments
Yeast has played an important role in the human diet for thousands of years. This fungus is a vital ingredient in bread, beer, and a range of other foods. In recent years, many people have started consuming a specific type of yeast called nutritional yeast. Due to its nutritional content, yeast in this form may
0 Comments
Enteritis is inflammation of the small intestine. Types include infectious enteritis, caused by bacteria or viruses, and radiation enteritis, which occurs as a result of radiation therapy. Enteritis may also include gastritis, where inflammation affects the stomach or, in some cases, colitis, which involves inflammation of the large intestine. Prevention methods for enteritis include proper
0 Comments