Nutrition

Lion’s mane mushrooms (Hericium erinaceus) are white, globe-shaped fungi that have long, shaggy spines. People can eat them or take them in the form of supplements. Research suggests that they may offer a range of health benefits, including reduced inflammation and improved cognitive and heart health. People in Asia use these mushrooms for both culinary
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Stevia is a sugar substitute that is very low in calories. There is growing interest in the use of stevia to help people with diabetes manage their blood sugar levels. Stevia is a natural sweetener that comes from a shrub native to North and South America. It is an ingredient in many brands of sweetener,
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The hCG diet combines the use of hormone supplements and calorie restriction to promote weight loss. However, there is no scientific evidence to suggest the diet is safe or works in the way that supporters claim it does. Furthermore, the United States Food and Drug Administration (FDA) advise that people avoid using hCG supplements for
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Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can also make people feel especially tired after a meal. A decrease in energy levels after eating is called postprandial somnolence. Researchers have different theories about the cause
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Vitamins are nutrients that when synthesized or assimilated in the right quantities support our health and well-being. A new review suggests that a set of known and newly categorized vitamins can help prolong a person’s lifespan, and promote health well into old age. A series of crucial nutrients may be ‘longevity vitamins’ that help fend
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Probiotics are microorganisms that can improve people’s gut health. Some brands of yogurt contain Lactobacillus acidophilus and other beneficial probiotics. There are many different strains of probiotic, each with unique health benefits. L. acidophilus is one of the most common types. It is present in many dairy products, including yogurt and kefir, and fermented foods,
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Magnesium is an essential mineral. However, having too much magnesium in the blood can be dangerous. The medical term for this is hypermagnesemia, and a magnesium overdose is one possible cause. The body needs magnesium for more than 300 biochemical processes. Magnesium blood levels of 1.7–2.3 milligrams per deciliter (mg/dl) are within the normal range,
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A recently published meta-analysis concludes that omega-3 oil supplements might reduce symptoms of anxiety for some people. Omega-3 may be a safe, cost-effective intervention for anxiety. Anxiety is one of the most common psychiatric symptoms in the United States. It can appear as a standalone anxiety disorder or as part of another mental disorder, such
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While conventional wisdom may tell a person to avoid bacteria, some bacteria can promote better health, including probiotics. Probiotics are microorganisms naturally present in the digestive tract that aid in digestion and reduce inflammation. While a person can take probiotic supplements, there are also many probiotic foods available. Learn more about probiotic foods in this
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An analysis of data from dozens of studies reveals that replacing saturated fat in the diet with unsaturated fat reduces low-density lipoprotein cholesterol. In addition, of the unsaturated fats, seed oils such as sunflower have the strongest effect. Is olive oil or seed oil, such as sunflower, more healthful? Dr. Lukas Schwingshackl — from the
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Lifestyle changes are key in the management of type 2 diabetes. Scientists believe that intermittent fasting could play an essential role. Lately, intermittent fasting has become incredibly popular. Type 2 diabetes is the most common type. The condition affects the body’s ability to produce insulin, which regulates blood sugar levels. Diabetes is widespread in both
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A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed
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Eating plenty of vegetables is one of the easiest ways for people to improve their health and well-being. All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits. Some individuals benefit more from certain vegetables than others, depending on their diet, overall health, and nutritional needs. In this
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Vitamin A is a vital nutrient that supports the body’s development and strengthens the immune system. Because our bodies do not naturally produce vitamin A, some choose to take supplements. However, too much vitamin A is likely to harm bone health, researchers warn. When does vitamin A pose a risk to bone health? A new
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There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds
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