Nutrition

The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrate, and calories. It also includes
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All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. The list we give here focuses on foods and
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Multiple sclerosis is a condition that affects the nervous system, and some people believe that a ketogenic diet may slow the progression of the disease or control its symptoms. The ketogenic diet is low in carbohydrate, moderate in protein, and high in fat. There is currently not enough evidence to recommend it for everyone with
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Bone broth is a liquid containing brewed bones and connective tissues. To make bone broth, people use cow, chicken, and even fish bones. Drinking bone broth may be beneficial for the joints and digestive system, among other things. The bones and tissues of many types of animal may make good bone broth. Bone broth also
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The liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is necessary to digest and absorb the nutrients in food properly. There are many foods and drinks that a person can consume to help protect the liver. Liver health is vital for overall
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Seaweed grows in or near salty waters. There are several types, and they generally contain many healthful minerals that are easy for the body to break down. Adding seaweed to the diet may help with thyroid function, digestive health, and weight loss. Types of seaweed include: nori kelp wakame kombu dulse blue-green algae, such as
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In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp. Eating a diet consisting mainly of plant-based foods has a variety of health benefits, which the addition of fish and fish products may enhance. However, some types of fish may absorb mercury from their environment,
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Iron is an essential mineral for health. Although red meat and seafood are good sources of iron, many plant-based foods also contain plenty of this mineral. Numerous vegetables, legumes, and other foods contain a form of iron called nonheme iron, which accounts for the majority of people’s iron intake in the United States. The type
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New research investigates the molecular similarities between celiac disease and cystic fibrosis. The results suggest that a compound developed for cystic fibrosis may also treat celiac disease. New research may bring us closer to a treatment for celiac disease. Celiac disease is an autoimmune disorder that affects 1 in 141 people in the United States.
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IIFYM stands for “if it fits your macros,”. This dieting technique involves counting the number of macronutrients, rather than calories, that a person is consuming. Unlike diets that involve food restriction, proponents describe IIFYM as a flexible diet that can help people lose weight without drastically changing their eating habits. Little research has investigated the
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Heavy cream is a popular dairy ingredient that adds richness, flavor, and body to many dishes, including soups, desserts, and casseroles. Some people are unable to use heavy cream, but they can try various substitutes instead. In a pinch, people can replace heavy cream for a mixture of milk and butter. People who are unable
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The effects of fructose on human health has been the source of much controversy. This is due to the fact that there are different kinds of fructose in foods, some of which are bad for health. Fructose is a natural sugar that is present in fruits, fruit juices, certain vegetables, and honey. In these forms,
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Probiotics are healthful strains of live bacteria and yeast. Taking probiotics can provide a range of benefits, but it can also cause side effects. In this article, we discuss what probiotics are, how they promote health, and how to take them safely. What are probiotics? Sauerkraut contains probiotics, which play an important role in digestion
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Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the nuts also provide several health benefits. Hazelnuts contain: vitamin E healthful fat protein dietary fiber In this article, learn how hazelnuts can support health, from lowering cholesterol levels to improving insulin
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Bromelain is an enzyme mixture present in the pineapple. People tend to use bromelain as a supplement for various health benefits, including relieving sinus problems, reducing inflammation, and improving digestion. There is varied scientific evidence surrounding the effectiveness of using bromelain for these purposes. This article will look at the reported benefits, as well as
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