Fitness

At the height of her psychotic break, Melissa Bangs, a 40-year-old first-time mom living in Montana, stood across from her husband, Eric, and urged him to throw their newborn to her through the wall. She had developed postpartum psychosis, a rare mental disorder reportedly occurring in 1-2 out of every 1,000 deliveries. Many women with
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If you’re nostalgic for s’mores by the campfire, you are going to be obsessed with the creamy Starbucks S’mores Frappuccino! Inspired by the classic graham cracker, marshmallow, and chocolate treat, this seasonal fan favorite is made with marshmallow-infused whipped cream, milk chocolate sauce, and a creamy blend of vanilla, coffee, milk, and ice. It’s topped
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A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves,” Matt Pippin, strength and mobility coach at Pippin Performance in San Diego. The most humanly possible?! Damn, I’m impressed. But yeah, it only
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As yet, there’s not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!) But the tissue can impact your energy, your 5-kay performance and perhaps even your stress levels. So why wouldn’t you want to give it some TLC? Here are a few
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