Fitness

Unicorn-status joys in life: Grabbing the last treadmill at the gym, snagging a cult-fav lip kit in the millisecond before the collection sells out, and finding a core move that *actually* works those impossible-to-hit lower abs. “The reverse crunch is pretty much the perfect core exercise as it works to build strength and stabilisation while
0 Comments
Love them or loathe them, squats are one of the most effective exercises you can do. It’s very important, however, that you do them just right to maximize effectiveness and prevent injury. Squats are also highly versatile: you can do them anywhere — even while brushing your teeth. Multitask by adding bicep curls and other
0 Comments