Fitness

Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. “Because of the position of your arms in a diamond pushup, it’s much harder on your triceps compared to regular pushups,” says Pete McCall, a San Diego-based exercise physiologist. How To Do A Diamond (Triangle) Pushup How to: Assume a high plank position,
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Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do those four letters mean, and how should you incorporate EMOM into your workouts? Here’s what you need to know about EMOMs. What exactly
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Things you never want to do, but are always thankful for afterwards: Going to the dentist, networking with your mom’s best friend’s cousin (awks!), churning out 30 seconds of burpees. We get it—burpees suck in the moment. But you should definitely power through them: “Burpees are a total-body exercise and a cardio-strength move—they predominantly give you a
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Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine (or a starting point if you’re new to the sweat scene) to keep your muscles challenged and your midsection working hard. Enter: abs machines. “If you’re new to exercise, it can be
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