It’s not every day you come across a good sale, but when you do, it’s hard to resist. If you’ve been thinking about snatching up new running sneakers, you’re in luck. Ahead, we’ve curated a list of 14 running shoes that are all on major discount right now. From brands like New Balance, Nike, and

Does an outdoor “fit-venture” sound like fun? Obviously. But worrying about your phone constantly dying? Not so much. Then there’s also packing all the gadgets and devices you’ll need for said adventure. Read: Cellphone, charger, GPS tracker, fitness tracker, music player – the list goes on. Mission. But before you head back to the couch,

If you are unhappy with your weight and feel like over the years, you’ve just kind of let yourself go, you’re not alone. Tina Adams, 31, told POPSUGAR that at 5’2″, her highest weight was 202 pounds. Her motivation to do something about it came from looking in the mirror and not liking what she

When it was suggested that Women’s Health put together a team for the Discovery Tough Mudder obstacle race, I was the only one jumping up and down at the opportunity to get scratched up and dirty. Apparently, the mud baths and tree climbing that made up my childhood are not everyone’s cup of tea. Stoked to relive

I’ve always been a sucker for a good challenge. Maybe it’s because of the competitive streak in me, or perhaps it’s due to my love of all things fitness, but whatever it is, I’m usually one of the first people to sign up for a workout challenge. And as someone who is currently chasing booty

Going for a fitness assessment is terrifying. I know because I, along with the rest of the WH team, recently went for a Discovery Vitality Fitness Assessment as part of the #WHGetsFit challenge. It wasn’t my first rodeo. And as medical examinations go, the test itself is actually not bad at all – after all,

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Running alone can be dangerous. Even a survey from the States quantified that fear: women are more than twice as likely to say they’re afraid to venture out at night on foot. Which is tough because cooler dawn and dusk are the best times to lace up. The Run Angel is designed to mitigate some

It’s no secret that I’m a fan of Orangetheory Fitness. I used the HIIT-style cardio and strength training workout to get in shape for my wedding and it got me comfortable with lifting weights again. But in the nearly two years since I quit my membership, I have only taken the class a handful of

We know that drinking water is an essential component of a healthy lifestyle. But sometimes we love our more “fun” drinks that have just a bit more flavor. Enter hydration supplements. These individual packets pack in powerful electrolytes to help make drinking water that much easier . . . and delicious! From lemon lime to

For you, getting to sleep may be simple: head hits the pillow, eyes shut, lights out. Or, if you’re like me, it’s more like: head hits pillow, eyes shut, mind races for 45 minutes, then lights out. But whether you immediately doze off or toss and turn for hours, sleep is a lot more complicated

Satisfy your sweet tooth and nourish your gut with this raspberry coconut collagen fudge from PaleoHacks! Made with real raspberries, each bite is chewy, tart, and bursting with nutrients. This quick-prep treat is a perfect alternative to traditional fudge and includes skin-nourishing collagen. Coconut butter makes this dessert both gluten-free and dairy-free, while honey offers

It’s tough to give exercise your all – and get excited about it, nogal – when you’re plagued by niggles and injury. Here’s how to recognise that you’re over-trained… 1. You Feel Flu-ish “Overtraining leads to burnout which is horrible! You have flu-like symptoms due to adrenal fatigue,” says Aneeka Buys, Virgin Active master trainer

If you’re a breakfast person, do yourself a favor and skip the bagels, muffins, and cereal — all those refined carbs will just leave you hungry an hour later. Fuel up with some protein and your body can say, “Take that, hunger!” If you’re trying to lose weight, registered dietitians Stephanie Clarke, RD, and Willow

Have you ever felt sick to your stomach after taking CBD oil? If so, you’re not alone — but the reason you feel that way probably isn’t as straightforward as you think. Upset stomach, diarrhea, and gastrointestinal distress are not typically caused by cannabinoid oil itself, but rather by ingredients used to deliver CBD oil

If there’s a group fitness studio or innovative exercise class in New York City, I’ve tried it. Likely more than once. I much prefer workout classes to planning my own regimen — which, if I’m being honest, might mean playing on my phone at the gym instead of actually lifting weights. I’ve taken everything from

When you hear “casserole,” you might think of friendly (or nosy) neighbors welcoming a new family to the ‘hood — at least that’s how it played out in every movie and TV show of your childhood. And while it’s true that casseroles aren’t the sexiest dishes, there’s so much to love about them. They allow

Melissa Mountain, age 35, was so excited to be getting married to the love of her life, but she was ready for a change. Weighing in at 250 pounds, she told POPSUGAR, “I started my weight-loss journey on Nov. 7, 2017, in anticipation of my wedding.” Learn how she was able to lose over 60

Resistance bands are cheap, portable, and a game changer for your butt. None more so than booty bands, the smaller resistance bands you’ve probably spotted on Instagram — they’re typically used around the thighs to fire up the glutes. While the name may sound more like a toy than a fitness phenomenon, there’s nothing that

If you’ve decided to start running, you need a pair of actual running shoes designed for the sport. Hitting the pavement in your fave sneakers that look so hot with jeans is not a good idea. Firstly, your fave sneaks are going to get really worn really quickly (noooo!). Secondly, running in shoes that weren’t