I came, I listened, I conquered… Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. “Summer Is Commmmming” You know the expression summer bodies are made in winter? Well, smug arses, this year so do I! I have a stupid relationship with exercise.

Serena Williams has been banned from wearing a bodysuit at the French Open, the Associated Press reports. Serena wore the black catsuit back in May when she played the French Open and took home her first grand slam win since giving birth to daughter Alexis Olympia Ohanian Jr. The black and red bodysuit was custom

You’re snacking on a bag of chips while watching a show. You look down at the end of the episode and realize that you’ve just eaten the entire bag. Or even if it’s not that extreme, maybe you simply don’t remember what you ate for breakfast today. It may not seem like a big deal,

Whether you’re avoiding bread and grains to prevent belly bloat or you’re going full-on keto to lose weight, cutting carbs will be so easy with these recipes. For 20 grams or less, you can feast on tofu scramble, cauliflower-crust pizza, and cookie dough fudge . . . and you won’t miss carbs one bit.

Waiting around for motivation to kick in can be a losing battle. In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. 1. Give It 10 Feeling mentally drained and not in the mood is not necessarily a sign that your body is too

There are dozens of group fitness class offerings in each gym, studio, and wellness center. Although many of them are good, even great, there are way too many mediocre offerings. As a trainer, I am very picky about the ones I choose. I have limited time to spend on my own workouts, so they better

Confession: I’m a fitness editor and I’ve never done a headstand. Yeah, never. I do yoga pretty regularly, and I like to consider myself well-versed in the practice: Warrior II? Chair Pose? Full bind? You got it! But any time the instructor calls for this intimidating inversion, I freeze. (Yeah, I’ll just hang over here

Stunning Surf Essentials Even Beach Bums Need Craving a beach holiday? An entire lifetime by the ocean? Us too. By Michelle October | 23 August 2018 SHARE THIS ON Photograph by Unsplash Craving a beach day? A whole beach holiday? An entire lifetime by the ocean? Us too. We’re all about surfing in winter (it’s

Taking sneakers beyond the gym is a fashion trend that’s here to stay. In fact, there are so many ways to wear them with our regular clothes, we sometimes forget that sneakers were once meant exclusively for running. But if you love to work out, you want your footwear to go the distance, and you

It’s no secret that sticking to a strict diet can be difficult, especially when it comes to snacking. If you’re trying the keto diet, which focuses on eating low-carb and high-fat foods, there are plenty of alternative options when it comes to quick and easy food. While there are an abundance of delicious keto recipes

Mountain climbers are an amazing, quick and nifty way to get your heart rate up, which is why they’re so loved by group training instructors. “You can add them to any workout between resistance sets to keep your heart rate elevated; it’s not the kind of exercise you want to do in isolation,” says biokineticist

You’ve probably heard about the keto diet by now: maybe your cousin won’t shut up about it or your favorite influencer constantly shares her #keto lunches on the ‘gram. The truth is it’s not just a fad diet; it’s a widely popular way of eating that has helped countless people lose weight and transform their

My running partner will be the first to tell you that I’ve never really “trained” for a race. He called my marathon training half-arsed and tells everyone I barely committed to real time on the road ahead of my first Two Oceans Ultra (56km) last year. Which, I reckoned, I was pretty disciplined about. We

The keto diet is taking the fitness world by storm, and finding healthy food choices for it is getting easier by the day. Short for the ketogenic diet, this low-carb diet focuses on high-fat and moderate-protein foods, which ultimately helps burn fat. Whether you already practice the diet or want to try it out, we

So, you and your partner just got done with your bedroom marathon and the pain is finally settling in. But before you freak out over burning urination, you may be experiencing something far less serious than an STI or a medical condition. Although pain during or after sex can be attributed to more serious health

Whether you’re a proud vegan or simply a fan of occasionally going meatless, chances are you could benefit from branching out beyond your go-to overnight oats and nice cream to try new recipes. We’re here to help! We’ve rounded up some of the best and most creative vegan-friendly cookbooks — all available on Amazon —

Brenna Coupland is not your average trail runner come personal trainer; in fact, she’s not your average anything. From cycling through Africa (just to get to know her new home), to cycling pretty much everywhere (she doesn’t own a car), there are many stories associated with this inspirational human. Currently, she’s racing and training for the

The grand finale of Survivor SA is upon us: 39 days of fierce competition, scheming, intense workouts and very little food. Character-building stuff with the ability to bring out the best and worst in anyone. Toni Tebbutt managed to hang on for 30 days. Survivor was tough, but the return to reality is a challenge

Upgrade chocolate-covered bananas to frozen almond banana bites for a treat loaded with healthy antioxidants with this recipe from PaleoHacks! These frozen almond banana bites couldn’t be easier to make! Dark chocolate, sliced bananas, and a bit of almond butter create a quick frozen dessert. Enjoy it as a cool snack on a hot day

There are a lot of benefits to eating less meat — lower risk for heart disease and cancer, better digestion, and less stress on the environment, for instance. If you’re trying to cut back on animal products as an omnivore or you’re just looking for some dishes that are free from meat and dairy, we’ve