Fitness

If you want a six-pack, crunches won’t quite cut it. The side of your core needs to be strong for truly sculpted abs, says Corey Phelps, a Washington D.C.-based certified personal trainer and founder of the online platform Cultivate365. One of the best moves to hit those side (a.k.a. oblique) muscles? You guessed it: bicycle crunches.
0 Comments
Get ready to burn some calories while having serious fun with this 30-minute Caribbean dance workout. Led by Selena Watkins and based on her Socanomics class, this cardio session will have you moving to the music while toning your abs, booty, and arms. Grab a towel or flag and turn your living room into a
0 Comments
Want an exercise that’ll boost your ab game like a triple Americano boosts your productivity? Look no further than the Russian twist. “The Russian twist targets all the muscles in your core, making it a great abs exercise when you’re tight on time,” says Peter Donohoe, a certified personal trainer, core strength teacher at The
0 Comments
Unicorn-status joys in life: Grabbing the last treadmill at the gym, snagging a cult-fav lip kit in the millisecond before the collection sells out, and finding a core move that *actually* works those impossible-to-hit lower abs. “The reverse crunch is pretty much the perfect core exercise as it works to build strength and stabilisation while
0 Comments