Fitness

You’ve probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are a faint acquaintance or your best bud, there’s always something to learn. Start off with 5kg dumbbells – these ones from MrP Sport are super-affordable at R199.99. Consider this your exclusive primer to seeing result every time you hit the
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Allison Lamay (@barbells_and_bad_decisions on Instagram), 32, shared with POPSUGAR that when playing collegiate-level softball, she felt like her level of activity justified her unhealthy habits. But after college, those unhealthy habits continued for years, even though she wasn’t exercising much. “I didn’t have a justification for those habits any longer, and realized I was the
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