Fitness

Not only does a lean belly make you feel more confident with and without clothes, but having extra fat around the belly can increase your risk of cancer. Here are expert tips on how to lose belly fat and decrease the bloating so you can flatten your abs and keep them that way!
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You know the obvious benefit of abs exercises: a chiseled midsection you that will make you look and feel like Britney-freaking-Spears. But aesthetics shouldn’t be the only things dictating your abdominal workout. “Abdominals are not just there to make you look good, they’re actually part of your core, which provide stability to the spine,” says Rachel
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