Fitness

Things you never want to do, but are always thankful for afterwards: Going to the dentist, networking with your mom’s best friend’s cousin (awks!), churning out 30 seconds of burpees. We get it—burpees suck in the moment. But you should definitely power through them: “Burpees are a total-body exercise and a cardio-strength move—they predominantly give you a
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Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine (or a starting point if you’re new to the sweat scene) to keep your muscles challenged and your midsection working hard. Enter: abs machines. “If you’re new to exercise, it can be
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Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. “There are three heads to the triceps muscle, all of which combine into the
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