Fitness

Following the viral Colin Kaepernick “Dream Crazy” commercial and its female-driven, Serena Williams-narrated follow-up, “Dream Crazier,” Nike’s freshly released new ad is now encouraging athletes to “Dream Further” with a host of up-and-coming international women’s soccer stars. The result? A heart-racing, three-minute spot set to Joan Jett & the Blackhearts’ “Bad Reputation,” that’ll have you
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Time: 15 minutes Equipment: Dumbbells, kettlebell, box or chair Good for: Calves Instructions: Choose three moves below. For each move, do 15 reps, followed by 30 seconds of rest. That’s one set. Complete three sets, then rest for 60 seconds. Continue on to the next move and follow the same pattern of effort and recovery. Angela Gargano, a certified
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Forget the thigh gap — I’ll take strong legs over skinny any day! The power of strong legs lies in the ability to simply move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier
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Trader Joe’s added a new beverage to its refrigerated section, and it looks like kombucha better watch its back. Thanks to eagle-eyed shopper @traderjoeslist, we know that Sparkling Apple Cider Drinking Vinegar has made its way onto store shelves in at least one Summer-centric flavor: Strawberry Basil. The infused flavored beverage contains 0% juice and
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