Fitness

If you’re watching your waistline and enjoying an ice-cold brew, then might want to do a little research and how beers compare (or you might just want to sit back and enjoy your IPA, in that case no need to read further). The calorie counts may surprise you. Here’s the nutritional info for one glass,
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There’s no denying the benefits of cardio — it’s good for your heart and lymphatic system, it improves fitness and it burns fat. Problem is, traditional cardio is just so damn boring! Fortunately, these cardio moves from Shedding For The Wedding, a comprehensive weight-loss programme for brides-to-be and their bridesmaids, are the perfect alternative. Add
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