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Probiotics are microorganisms that can improve people’s gut health. Some brands of yogurt contain Lactobacillus acidophilus and other beneficial probiotics. There are many different strains of probiotic, each with unique health benefits. L. acidophilus is one of the most common types. It is present in many dairy products, including yogurt and kefir, and fermented foods,
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Shalane Flanagan’s “Superhero” Muffin Recipe Shalane Flanagan’s “Superhero” Muffin Recipe Reprinted from Run Fast. Cook Fast. Eat Slow. Copyright © 2018 by Shalane Flanagan and Elyse Kopecky. Photographs copyright © 2018 by Alan Weiner. Published by Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC. In the second cookbook
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“Are you going for a run?” The receptionist in my hotel looked genuinely confused as I headed out of the door in full running kit. After all, it was almost 11pm – a time when many young Genevois are only just starting their evening – but the 110km LG Trail from Lausanne to Geneva in
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Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Meghan has her first meeting with the BFS nutritionist, Jennifer Cassetta. Jenn has some pointers for Meghan: Start drinking water, stop drinking diet soda and set a weight loss goal that is inspiring. Watch the Season 2 trailer: http://goo.gl/PsrpX Get to
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Magnesium is an essential mineral. However, having too much magnesium in the blood can be dangerous. The medical term for this is hypermagnesemia, and a magnesium overdose is one possible cause. The body needs magnesium for more than 300 biochemical processes. Magnesium blood levels of 1.7–2.3 milligrams per deciliter (mg/dl) are within the normal range,
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4 Trail Running Safety Tips Forget the roads—the mountains are calling! While trail running can be a truly transformative experience (hello, breathtaking views!), it can also be risky. We chatted with champion trail runner and coach Alicia Vargo, 36, about staying safe on the trails—and what to know before you venture out. Find Your Route
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A recently published meta-analysis concludes that omega-3 oil supplements might reduce symptoms of anxiety for some people. Omega-3 may be a safe, cost-effective intervention for anxiety. Anxiety is one of the most common psychiatric symptoms in the United States. It can appear as a standalone anxiety disorder or as part of another mental disorder, such
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