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From the Diet Smoothies recipe ebook by Caroline Apovian, M.D., this Banana Latte recipe doesn’t just taste delicious—it will also help you lose weight and keep it off. Dr. Apovian is the author of The Overnight Diet, and Diet Smoothies. Change your body overnight… change your life forever… and enjoy every minute of it! •
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Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin. Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over
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According to a new study, consuming 1 cup of blueberries each day might improve the metabolic markers associated with cardiovascular risk. Blueberries are tasty, but are they good for our hearts? Blueberries are delicious and nutritious; if they could also lower the risk of heart disease, that would be a bonus. For that reason, the
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Grass-fed butter comes from the milk of cows that eat a high-grass diet. This type of butter may have a stronger nutritional profile and more health benefits than regular butter. Grass-fed meat and dairy products have gained popularity in the United States, based on their potential health benefits and concerns about animal welfare. A cow’s
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Following the viral Colin Kaepernick “Dream Crazy” commercial and its female-driven, Serena Williams-narrated follow-up, “Dream Crazier,” Nike’s freshly released new ad is now encouraging athletes to “Dream Further” with a host of up-and-coming international women’s soccer stars. The result? A heart-racing, three-minute spot set to Joan Jett & the Blackhearts’ “Bad Reputation,” that’ll have you
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This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation. Exercise should be a part of every kid’s life early on, to
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Previous research has suggested that consuming high levels of ultra-processed foods, such as packaged snacks and soda, could harm health. Two new studies confirm this notion and provide more evidence of the associated cardiovascular and all-cause mortality risks. Eating processed foods may raise the risk of cardiovascular disease and overall mortality. Numerous studies have linked
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