The cool thing about buying fitness-themed gifts? They keep on giving! Yup, your cuz will be happy when she unwraps her new skipping rope now, but just wait until she’s skipped her way to seriously, toned legs – she’ll be thrilled all over again. Plus, fit girls love getting fitnessy stuff, so you honestly can’t go
New research investigates the molecular similarities between celiac disease and cystic fibrosis. The results suggest that a compound developed for cystic fibrosis may also treat celiac disease. New research may bring us closer to a treatment for celiac disease. Celiac disease is an autoimmune disorder that affects 1 in 141 people in the United States.
Want to tighten your butt, get more definition in your legs, sculpt your core, and improve your strength and stamina? Sprinting will help you achieve all the above. To learn the basics of sprinting and why it’s great for building lean muscle, POPSUGAR spoke to Ato Boldon, four-time Olympian and NBC Sports lead track analyst,
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Gluteal amnesia is no joke for runners. If you sit at a desk, you’re not immune. Simply put: Our glutes give us power when we run. If they’re not firing at full capacity, we’re not as efficient as we could be. Sitting for long periods of time can tighten hip flexors and teach glutes to
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Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn’t going to waste. Noam Tamir, owner and head trainer at TS Fitness in New York City, says this lower-body move is worth keeping in your rotation for a few very specific reasons. Deadlifts
We all crave something sweet from time to time and often it’s a combination of sugar and fat – chocolate! – or sugar and carbs – cookies! – that gets us drooling. When you’re next whipping up a delicious treat, make these simple swaps to create a healthier – but just as tasty – version.
It’s no surprise that Victoria’s Secret Angels train their butts off before walking in the Victoria’s Secret Fashion Show. Many of them share their daily workouts using the hashtag #TrainLikeAnAngel, and they’ve all spent ample time at the gym with trainers ahead of the annual televised event. Just how dedicated are the models to getting
Intuitive Eating for Weight Loss: Learn a step-by-step system to Food Freedom Forever here: https://beatingbingeeating.com/video-training Freedom is all about dropping from your head and a strict set of rules to truly connecting with and honoring your body! In this week’s Video I’ll show you… 🌟What intuitive eating is (and what it isn’t) 🌟How it helps
Get my full body workout split program now! https://www.hannaoeberg.com This video will show you effective methods to burn fat while retaining muscle mass! Clothes used in the video from my sponsor Women’s Best: Sports bra: Camo Bra Tights/leggings: https://www.womensbest.com/products/womens-best-inspire-leggings-grey-white Full workout program below, just take a screenshot and you’re good to go! Sprints; 10sec sprint
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If you have a friend who treats her gym like her second home, then you’ll want to get her something that will appeal to her fitness-loving heart. We rounded up 29 of the best finds for the fitness-lover in your life, ranging from the super inexpensive to the more generous. We have the best gifts
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As women, we’ve all felt a creepy presence on our runs. That guy who stares a little too long. A car following slowly behind you. Perhaps a man outright catcalling. It is difficult to ignore these interruptions to our daily runs, so much so that many women have questioned their own self-defense preparedness. That’s why
Scientists have suggested a way to improve treatments that use viruses to attack cancer. It exploits the fact that cancer cells need a lot of glucose and must metabolize it rapidly to survive. Cutting down cancer cells’ sugar supply could make them more vulnerable to treatment. Oncolytic viruses specifically target and enter cancer cells and
When you’re pressed for time, there’s nothing simpler than Chinese takeout, and with its world-famous Orange Chicken and buffet-style ordering, Panda Express is a top choice. If you’re on the keto diet, you already know classics like fried rice and spring rolls are off limits, but is there anything on the menu you can eat?