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Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can also make people feel especially tired after a meal. A decrease in energy levels after eating is called postprandial somnolence. Researchers have different theories about the cause
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If the only thing you use a muffin pan for is to bake up a batch of, well, muffins, boy are you selling this versatile kitchen tool short. Whether you’re looking for make-ahead meal options to keep you sane on busy weeknights, want to spend less time in the kitchen putting a meal on the
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Vitamins are nutrients that when synthesized or assimilated in the right quantities support our health and well-being. A new review suggests that a set of known and newly categorized vitamins can help prolong a person’s lifespan, and promote health well into old age. A series of crucial nutrients may be ‘longevity vitamins’ that help fend
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There’s no denying the benefits of cardio — it’s good for your heart and lymphatic system, it improves fitness and it burns fat. Problem is, traditional cardio is just so damn boring! Fortunately, these cardio moves from Shedding For The Wedding, a comprehensive weight-loss programme for brides-to-be and their bridesmaids, are the perfect alternative. Add
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Probiotics are microorganisms that can improve people’s gut health. Some brands of yogurt contain Lactobacillus acidophilus and other beneficial probiotics. There are many different strains of probiotic, each with unique health benefits. L. acidophilus is one of the most common types. It is present in many dairy products, including yogurt and kefir, and fermented foods,
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Shalane Flanagan’s “Superhero” Muffin Recipe Shalane Flanagan’s “Superhero” Muffin Recipe Reprinted from Run Fast. Cook Fast. Eat Slow. Copyright © 2018 by Shalane Flanagan and Elyse Kopecky. Photographs copyright © 2018 by Alan Weiner. Published by Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC. In the second cookbook
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“Are you going for a run?” The receptionist in my hotel looked genuinely confused as I headed out of the door in full running kit. After all, it was almost 11pm – a time when many young Genevois are only just starting their evening – but the 110km LG Trail from Lausanne to Geneva in
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Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Meghan has her first meeting with the BFS nutritionist, Jennifer Cassetta. Jenn has some pointers for Meghan: Start drinking water, stop drinking diet soda and set a weight loss goal that is inspiring. Watch the Season 2 trailer: http://goo.gl/PsrpX Get to
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Magnesium is an essential mineral. However, having too much magnesium in the blood can be dangerous. The medical term for this is hypermagnesemia, and a magnesium overdose is one possible cause. The body needs magnesium for more than 300 biochemical processes. Magnesium blood levels of 1.7–2.3 milligrams per deciliter (mg/dl) are within the normal range,
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