Weight Loss Workout

How To Burn Fat At Home Quicker Than Ever Before! 15 Minutes

Fat Burning Cardio Circuit! Plyometric Circuit – 15 Minutes

**Get The 3 Day Detox Here:**

3-Day Detox

♡ Join me for personal group coaching in Unstoppable to gain ultimate body and mind confidence:
https://www.hollydolke.com/apply
______________

Welcome back, guys! Hope you are all well and excited for fat burning, cardio workout today.

This is intense, but it is SO good at getting your heart rate up and this style of cardio is my FAVOURITE!

There are 2 circuits in this workout:

Each circuit has 4 exercises, and you will be performing each exercise back to back for 30 seconds, with a 30-second rest at the end! Sounds intense, but trust me, it will show results.

Give it a go today, go at your own pace and build yourself up slowly if needed. Movement is better than nothing!

Let me know what you think in the comments below,

Love, Holly xx

—————–

**FOLLOW ME**
Instagram: @hollydolke

**EMAIL ME**
hello@bodybrand.co

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *