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Welcome back, guys! Hope you are all well and excited for fat burning, cardio workout today.
This is intense, but it is SO good at getting your heart rate up and this style of cardio is my FAVOURITE!
There are 2 circuits in this workout:
Each circuit has 4 exercises, and you will be performing each exercise back to back for 30 seconds, with a 30-second rest at the end! Sounds intense, but trust me, it will show results.
Give it a go today, go at your own pace and build yourself up slowly if needed. Movement is better than nothing!
Let me know what you think in the comments below,
Love, Holly xx