There are 3 circuits in total, and each circuit contains 2 exercises repeated twice, back to back.
This will get you sweating and the heart rate up to burn calories. Eat clean during the 28 days to the best results!
♡ QUIZ – Sign Up Here For First Access When It Is LIVE!
♡ Get the 3 Day Detox to de-bloat and cleanse:
♡ Instagram: https://www.instagram.com/hollydolke/