Drinks

Healthy Snack Ideas for Weight Loss! | Guilt Free Popsicle & Smoothie Recipes

Everything you need to know is below:

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These can be made into popsicles, or you can just NOT freeze them and enjoy them as smoothies. I also add a scoop of protein powder to all recipes sometimes and sometimes include spinach & broccoli if I go the smoothie route.

1) PINK PINEAPPLE CITRUS
Juice of 2 Limes
Fresh Strawberries (about 1 cup)
4 Cups of Pineapple
2oz Water
* Please note I blend in 2 batches (halving the recipe) because my blender is small

2) STRAWBERRY BANANA CREAMSICLE – great for breakfast
2 Cups Sliced Strawberries
1/2 Large Banana
Heaped 1/4 Cup of Plain 0% Greek Yogurt
1 Scoop Vanilla Protein Powder (optional)

3) CHOCOLATE PB PROTEIN
1/3 Cup Plain 0% Greek Yogurt
3/4 TBSP Carnation Hot Chocolate Mix
1/2 TBSP Unsweetened Baking Cocoa
1 TBSP Peanut Butter
1 TSP Vanilla Extract
1 Scoop Chocolate or Vanilla Protein Powder (optional)

4) TROPICAL BERRY BLAST
1 Cup Sliced Pineapple
1 Cup Sliced Mango
Fresh Blueberries (approx 1/2 cup)
3 TBSP of Lemon Juice
Add a handful of spinach & a few cherry tomatoes (optional)

SEE MY OTHER WEIGHT LOSS VIDEOS:

*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch UPDATED WEIGHT LOSS MOTIVATION PT 2:

*Watch Q&A 5 MOTIVATION, MAINTENANCE:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 3 | WHAT I ATE TO LOSE/MAINTAIN 86LBS:

*Watch MY FOOD DIARY PT4 – WHAT I ATE TO LOSE 88LBS:

*Watch MY FOOD DIARY PT5 – WHAT I ATE TO LOSE 88LBS:

*Watch SUMMER FITNESS WEIGHT LOSS ROUTINE 2015:

*Watch HOW TO GET RID OF STOMACH BLOAT & GET A FLAT TUMMY WITHOUT EXERCISE:

*Watch my FAVE HEALTHY SNACKS:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY AT HOME HIIT WORKOUT FOR FAT LOSS:

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch my POST WEIGHT LOSS MOTIVATION Q&A:

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch MY WORKOUT & FITNESS CLOTHING HAUL 2015:

*Watch WHAT’S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT’S IN MY FRIDGE:

*Watch HOW TO BREAK & AVOID A PLATEAU:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
https://www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ

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