Weight Loss Meals

HOW TO COOK WITHOUT OIL / WEIGHT LOSS COOKING

★ RECIPE BOOKS & WEIGHT LOSS GUIDE
https://www.rawtillwhenever.com/ebooks/

★ CUSTOMIZED MEAL PLANS
http://plantmealplanner.com

★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw

★LINKS TO EVERYTHING MENTIONED IN THE VIDEO

Another Oil Free Cooking Hacks Video –

This is the Griddler I have –
https://amzn.to/2QN7vdk
Steamer Tray – https://amzn.to/2DhUmX0
The pans I use – https://amzn.to/2MVjsKY

Cooking Basics
Sauteeing
Place vegetables in a pan over medium/low heat, add in 2-3 tbsp of liquid and cover. Cook 3-5 minutes covered, then take the lid off and continue to cook until all the water evaporates.

Dry Frying
Use a good nonstick pan or skillet. Place food over low/medium heat and let cook uncovered until the bottom begins to brown. 10 minutes for pancakes, 30 minutes for hash browns. Then flip and let cook half the time it cooked on the first side.

Steaming
Place 2 inches of water in the bottom of a pot, place in a steamer tray and add in your vegetables. Bring to a boil, cover, reduce heat to a simmer and let cook 10 minutes or until your veggies are soft when pricked with a fork.

Boil & Simmer
For cooking any stews, soups, chilis etc. place all ingredients in a sauce pan, bring to a boil, cover and reduce heat to a simmer. Cook 20-30 minutes or until done.

★ SUBSCRIBE to my VLOG/Personal Channel
http://bit.ly/2smVe6T

★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/

★ Not losing weight on a plant-based diet?
Find out why here: http://rawtillwhenever.com/cheat-sheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★
https://www.youtube.com/watch?v=W4HJcq8qHAY

★My Rose Quartz wedding ring – http://etsy.me/2mB4i04
★ RTW Group https://www.facebook.com/groups/RawTillWhenever/
★ Instagram – http://instagram.com/highcarbhannah
★ Facebook – https://www.facebook.com/highcarbhannah
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