Your Fitness Plan For the Week Is Right Here With Our 7-Day Video Workout Program

If you want to be consistent with your workouts, you need a plan — a schedule to guide you through the week to help keep you on track. And we got you! To make it even easier, all you need is a set of dumbbells for our seven-day plan. You don’t even need to go to the gym; all of these video workouts can be done in your living room, cardio included. Plus, all the workouts are 30 minutes or less making them easy to fit into your busy schedule.

This one-week plan contains:

  • three days of strength training workouts
  • two days of cardio
  • one full-on active rest day
  • one day of optional yoga

Keep scrolling to find the workouts. You got this!

Products You May Like

Articles You May Like

Seated Upper Body Exercise Video | Kaiser Permanente
Tasty Weight Loss Recipes That Don’t Suck – Chicken Meal Prep Under 400 Calories
3 Weight Loss Smoothies | High in Protein, Fibre, and Fats
Fun Dance Exercise Workout Fat Burning 2, Legs, Thighs, Butt at Home Beginners Aerobic Cardio
How to Open a Coconut, Fresh Coconut Water- Electrolytes! Weight Loss Drinks, Healthy Smoothies

Leave a Reply

Your email address will not be published. Required fields are marked *