Weight Loss Workout

836 Metcon Blitz | Weight Loss Workout

Resistance training workout.
Here are your rounds-exercises and reps.

Prep
1. prone T-spine rotations with ham 1 x 6-8 reps per side
2. side plank x 30 seconds
3. single leg bridges x 6 per side
4. scap squeeze x 30 seconds
5. Jump squats x 10

Workout
SET 1.
Jump stick & curl. 25 lbs x 6 reps
no rest

SET 2
Squat press and hold.
35 lbs x 6 reps
no rest

SET 3
Bridge with press. 36 lbs x 6 ( 1 if alternating)
no rest

Set 4
Close stance squat with tricep extension.
17 lbs x 6
no rest

Set 5
Elevated plank row with and squeeze.
25 lbs x 6
no rest

SET 6
Curl hold reverse lunge.
25 lbs x 6 ( 12 total if alternating)
no rest

SET 7
Single Leg deadlift row
25-35 lbs x 6
no rest

SET 8
All stars
25-35 x 6

Rest 1 minute and repeat for 3 rounds

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