Weight Loss Meals

Instant Shredding Diet ⚡ Meal by Meal – Full Fat Loss Meal Plan & Prep for Weight loss Step by Step

Simple STEP BY STEP SHREDDING DIET plan that actually TASTES GOOD. Includes a Full Day of Eating Meal by Meal. Learn THIS WEIGHT LOSS meal prep plan to burn fat and lose weight Fast.

I really hope this guide has helps you out and explains exactly how to plan a full day of eating on a cut. I’ll have another diet plan for weight loss soon.

Below you will see my simple 3 meal per day – 3 day meal plan

3 Day Grocery List

– 3 Palms of Thin & Trim Sausage Links
– 3 Fists of Red bell pepper
– 3 Palms of Chicken Breast – 18oz
– 1 1/2 Fists of Brown Rice
– 3 Fists of Brussel Sprouts or any green veggie
– 3 Palms of Salmon – 18oz
– 3 Fists of Asparagus


Potato/Pepper Hash with Sausage Links
– 3 Palms of Thin & Trim Sausage Links
– 3 Fists of Red Potatoes
– 3 Fists of Red bell pepper
– 1 Tbsp Olive Oil


– 3 Palms of Chicken Breast or about 18oz
a, Smoked Paprika Seasoning
b. Montreal Chicken Seasoning
– 1 1/2 Fist of Cooked Brown Rice
– 3 Fists of Brussels Sprouts
– Soy Sauce
– Minced Garlic


– 3 Palms of Salmon or about 18oz
a. Magic Salmon Seasoning
– 3 Fists of Asparagus
a. 2 Tbsp Parmesan Cheese
b. 1 Tbsp Olive Oil
c. Minced Garlic + Garlic Sauce


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