Weight Loss Meals

WEEKLY FOOD PREP FOR WEIGHT LOSS (3 EASY MEALS)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN
http://bit.ly/LeanAndCleanGuide

RECIPES
Fruit & Yogurt Parfait
4 ounces vegan yogurt
1/2 cup granola
1 cup any fruit you like

Add ingredients into mason jar and mix. You can also add in coconut flakes, nuts, flax seeds or whatever else you like.

Spinach Artichoke Spread/Sauce
1 can canellini (white) beans – rinsed and drained
1 tsp each (garlic powder, onion powder)
1/2 tsp salt and red pepper flakes (optional)
1 can artichoke hearts – rinsed and drained
4 c spinach
1/4 onion diced
1 cup nutritional yeast
Blend canellini beans until smooth. In a pan over medium heat, add in onion, spices, spinach, and artichoke and cook until spinach is wilted.
Add everything back into blender and pulse blend until smooth but still i bit chunky. Add in 1 cup nutritional yeast and serve over pasta or as a spread for sandwiches.

Taquitos
1 can fat free refried beans (no lard)
12 corn tortillas
diced veggies you like (i use onion and jalapeno)

Spread 2 tbsp beans over each tortilla and add veggies in the middle. Roll into taquitos and put in a tupperware. Freeze.
When you are ready to eat them, place them over medium heat covered in a pan and flip after 7 minutes. Cook another 5-7 minutes or until the center is warm. Serve with salsa or guacamole.

★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw

★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/

★ Not losing weight on a plant-based diet?
Find out why here: http://rawtillwhenever.com/cheat-sheet

★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★
https://www.youtube.com/watch?v=W4HJcq8qHAY

★My Rose Quartz wedding ring – http://etsy.me/2mB4i04

★Strava – https://www.strava.com/athletes/8016375
★ RTW Group https://www.facebook.com/groups/RawTillWhenever/
★ Instagram – http://instagram.com/highcarbhannah
★ Facebook – https://www.facebook.com/highcarbhannah
★ Tumblr – http://highcarbhannah.tumblr.com
★ Derek’s Channel – https://www.youtube.com/user/UnRealLivingHQ

Products You May Like

Articles You May Like

How to Make Dr. Oz’s Total 10 Berry Smoothie
How to tell if eggs are still good
Full Body Cardio Workout to Burn Fat Fast | Dena Psychetruth Weight Loss Training
These “Healthy Carbs” Can Help You Lose Weight
Stir Up These Wok Stars for Easy Weeknight Dinners

Leave a Reply

Your email address will not be published. Required fields are marked *