5 MORE Jumping Jack Weight Loss Workouts ⏵ http://www.nowloss.com/jj/
Full plan to lose 50 pounds in 3 to 8 months is at nowloss.com/50
To lose 50 pounds in 3 months with this 20 minute HIIT weight loss workout you need to only do this workout 3-to-4 days per week for 1-to-2 times per day.
The speed at which you lose 50 pounds all depends on how overweight you are like Samuel Stephens who used the nowloss workouts to lose 50 pounds in 3 months but he did it with my 20 minute HIIT weight loss workout mainly because he was very overweight. He began weighted at 261 pounds and quickly went to 211 pounds in 3 months and finished at 177 pounds over the next 3 months only got this way so fast because he started out so overweight.
The majority of you reading this who want to lose 50 pounds or more are also more likely to be overweight enough to guarantee a fast 50 pound weight loss in 3 months or 5 months at the slowest where you will surely lose 10 pounds or more per month.
What about diet? Yes you need to diet as well. If you eat too much or the wrong amount calories you will not and I repeat will not lose 10,20 or even 50 pounds if you eat the wrong way so go to nowloss.com/diet to see exactly how many calories you need to eat and notice I said calories and not types of foods because all that matters is how much (as in calories) and not what you eat when you are trying so hard to lose weight fast.
If you are unable or unwilling to track your calorie intake then you will need to use my diet plan at nowloss.com/5 where you are limited to eating mainly weight loss foods made to help people lose fifty pounds at nowloss.com/199 where you find a grocery list of over 300 foods to help you lose weight as fast as possible.
The 20 minute HIIT interval workout in the YouTube video above consist of you doing jumping jacks for 20 seconds followed then by you doing squat and kicks (where you alternate legs on each kick) for 20 seconds with the set ending with you resting for 20 seconds and you repeat this process 20 times for a 20 minute weight loss workout and beginners can simply stop after 10 times or 10 minutes.
Beginners who stop at the 10 minute mark will need to do this workout 3 to 5 days a week instead of the only 2-4 days per week while also doing it 1 to 6 times per day versus the 1 to 2 times per day if the whole workout is done because they need to do it more frequently to get the same results or to lose 50 pounds just as fast in 3 months like someone doing the entire 20 minute weight loss workout.
If you need more help on your weight loss journey you can contact me Adrian Bryant at nowlossATgmail for more tips and tricks.
I know the squat and kick can be tough so instead of the squat and kicks you can do more jumping jacks, ski steps, bedsheet shake, jog in place, bike, elliptical or etc. in lieu of squat and kick but you will burn a whole lot of fat and get to your 50 pound weight loss goal faster in 20 minutes if you stick to squat and kicks.
But when doing squat and kick please remember that it is very important to bend your knees more than your back and you can tell if you are doing this when your palm of your hands touched the floor instead of just your fingertips and also when your butt is facing the floor and not the wall behind you.
If you are unable to do so then use a higher platform like a chair or something to prevent you from squatting down so low with bad form.
Quick weight loss tip for you: make your self heavier by adding weight with a book bag filled with stuff, a weight vest, hold a baby, a stuffed animal like a teddy bear or etc. because the more you weigh = the faster you will lose weight just like I said earlier how the more overweight you determines how fast you lose 50 pounds (like in 3 months) with this 20 minute workout but when adding weight you have to make sure that it is at least 10 percent of your bodyweight to get results
For example I weigh 220 pounds so I need to add at least 20 pounds with 20 pounds in my book bag, wear a 20 pound vest, hold a 20 pound bay or child or buy a 20 pound giant stuffed animal.