Weight Loss Workout

What is the Best Cycling Workout for Weight Loss? DJQ&A Ep.1

I answer the questions you’ve left me in the comments section over the past couple of months. This video will cover block periodization, whether you should have a power meter on you mountain bike, what the best cycling workouts are for weight loss, whether you should lift on your rest day and more. This channel just crossed 10k subscribers! Thank you to everyone who has subscribed and if you haven’t be sure you do!

Leave your question in the comments and it could be featured in the next episode of DJQ&A.

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I’ve been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out.

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON

If you are looking for a coach shoot me an email at djohnson@trainright.com.

My video on weight loss: https://youtu.be/eWDMRbjfNzg
My video on antioxidants: https://youtu.be/92Ql-ow8G8A
My video on recovery rides: https://youtu.be/rsfNucAZcNI

The aero bars I use: https://amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: https://www.strava.com/athletes/207526

My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo
My Niner RLT9 RDO: http://ninerbikes.com/Niner-Builds?mo…
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo

The studies I used in this video:
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01485.x

https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640410600552064#.XKOIY-tKg1g

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2010.01184.x

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/

https://www.ncbi.nlm.nih.gov/pubmed/20967458

https://www.ncbi.nlm.nih.gov/pubmed/22777327

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-1-2-1

https://www.ncbi.nlm.nih.gov/pubmed/16790484

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pubmed/22111516

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

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