Month: April 2019

Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black seeds, responsible for a flowering plant in the mint family called salvia hispanica, are a nutritional powerhouse, rich in protein (four grams per 30 gram serving) and omega-3 fatty acids, per the USDA. Plus, the nutrient-rich
0 Comments
500 Jump Rope | Skipping Rope Workout | Weight Loss Journey by Wakeup Dreamers Cheap and best skipping rope wooden handle (blue) : http://www.amazon.in/gp/offer-listing/B016Y12KI8 My weighing machine : http://www.amazon.in/gp/offer-listing/B077ZTRLJP Skipping Rope wooden handle (black) : http://www.amazon.in/gp/offer-listing/B07BLVMFNL #WakeupDreamers #skippingforweightloss #skippingRopeWorkout #WeightLossJourney #skipping #fatloss
0 Comments
The secret to Goldie Sohn’s longevity might be in her movement. Under an arch of pink and yellow roses at the NYU Langone Shore Hill Neighborhood Center in Brooklyn, wearing a crown and sash declaring her “Birthday Princess,” Goldie Sohn celebrated her 107th birthday with some of her favorite people: teammates and coaches of the
0 Comments
Regular green smoothie consumption can help you lose weight, improve energy levels, reduce craving for bad food, and make you feel all around awesome! The new and improved 30-Day Green Smoothie Challenge brings you yummy smoothie recipes, detailed ingredient shopping lists, and valuable tips and tricks that will help make your new healthy habit stick.
0 Comments
LSU finished second at the NCAA Women’s Gymnastics Championships on Saturday, its fourth second-place finish since 2014, behind champions Oklahoma and ahead of third-place finishers UCLA. But the team’s celebration, as confetti showered down, was just as jubilant as if they’d won it all. Back in Baton Rouge, LA, there’s already a billboard congratulating the
0 Comments
Coffee is a popular drink and probably the most common source of caffeine. The caffeine content of coffee can vary considerably depending on several factors, including the type, the brewing method, and the brand. According to the Dietary Guidelines for Americans 2015–2020, more than 95 percent of adults in the United States consume foods and
0 Comments
Brazil nuts come from the South American Bertholletia excelsa, or Brazil nut, tree. They are a good source of healthful fats, protein, fiber, and selenium. Despite its name, the Brazil nut is technically a seed rather than a nut. By definition, nuts are hard-shelled fruits that contain a single, large seed. Walnuts and pistachios are
0 Comments
Having type 2 diabetes should not mean having to avoid delicious food. Vegetables should be a central part of the diet for people with type 2 diabetes and can be delicious and filling. No food item is strictly forbidden for people with type 2 diabetes. Healthful eating for people with diabetes is all about controlling
0 Comments