Month: April 2019

Potassium deficiency can occur if a person does not get enough potassium from their diet or loses too much potassium through prolonged diarrhea or vomiting. The symptoms depend on the severity of the deficiency but can include high blood pressure, constipation, kidney problems, muscle weakness, fatigue, and heart issues. Potassium is an essential nutrient that
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A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves,” Matt Pippin, strength and mobility coach at Pippin Performance in San Diego. The most humanly possible?! Damn, I’m impressed. But yeah, it only
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Vitamin K is an essential vitamin that supports blood clotting and healthy bones. It occurs in two forms, K-1 and K-2. Vitamin K-1 is the primary form, and it mainly comes from leafy green vegetables. Vitamin K-2 occurs in animal proteins and fermented foods. The bacteria in the human gut also produce small quantities of
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As yet, there’s not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!) But the tissue can impact your energy, your 5-kay performance and perhaps even your stress levels. So why wouldn’t you want to give it some TLC? Here are a few
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Looking for weight-loss strategies that actually work? Clear through the clutter and add these trusty hacks to your kilo-kicking armour – tried, tested and approved by the experts. Power down portions To see how servings have grown over the past 50 years, check out your grandparents’ wedding plates, suggests Clare Collins, professor of nutrition and
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Juice Diet: Easy Weight Loss Plan! Losing weight might seem tedious but with this juice diet one can lose weight easily with very less effort. Many dieters prefer having juice for few weeks to lose weight. It works! Juice diet plan is effective and healthy according to many dieters as it is filled with nutrients.
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Check Out This Ramadan Diet Plan to Lose Weight Fast 15 KG in 30 Days | Ramadan Weight Loss Diet Plan 2019 For Guaranteed Weight Loss, Please Email Us at “transformationbysuman@gmail.com” Ramadan Diet Plan 2018 – https://youtu.be/bBWw9ZJJLtQ?list=PL584XrhFWUEL8_-LeCwj0z37npckNR-Gc Go through the following link to watch videos that are discussed in this video. ——————————————————————————- 4 Weight Loss
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