Weight Loss Meals

WHAT I EAT IN A DAY – healthy weight loss & quick meal ideas!

The first 100 to click here http://bit.ly/2XUWKsK and use my code LIEZL will get 50% off their first month of Care/of vitamins

In this video I’m showing you what I eat in a day to lose weight. Some easy healthy recipes that can be good for weight loss πŸ™‚ I love them! I’m also showing you guys the vitamins that I have been using, if you remember I spoke to you about how expensive vitamins have been getting for me lately (a few videos back). So I’m very excited to show you what I have been using πŸ™‚

Disclaimer: Care/of works hard to recommend supplements based on scientific research and your personal goals. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.

*Thank you to Care/Of for partnering with me on this video. this video is sponsored by Care/Of.

(more from me…)

β˜… MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/

β˜… MY FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

**Recipes from this video on my blog…

-Summer strawberry, brown rice & cucumber salad: https://liezljayne.com/summer-strawberry-brown-rice-cucumber-salad-gluten-free-dairy-free/

-Stuffed baked sweet potato w/ black beans & salsa: https://liezljayne.com/stuffed-baked-sweet-potato-w-black-beans-salsa-gluten-free-dairy-free/

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**Food items I mentioned in video:

Organic Rye bread: https://amzn.to/2XZGiYt

Regular Rye bread: https://amzn.to/2O4ALLJ

About Time vegan protein powder (vanilla): https://amzn.to/2W0qmmT

Coconut vinegar: https://amzn.to/2HzO4m4

Organic green peppermint tea: https://amzn.to/2O7seHC

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(my fave videos and more from me..)

β˜… WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=140s

β˜… 3 things I wish I knew before I started my weight loss journey: https://www.youtube.com/watch?v=aJpEu7fVxkw&t=192s

β˜… Salad recipes I used to lose weight (40 Lbs): https://www.youtube.com/watch?v=av7V7K8JY_k&t=472s

β˜… My 16 minute fat burning weight loss workout: https://www.youtube.com/watch?v=l3A7-VKqUzU&t=32s

β˜… 5 quick healthy breakfast ideas: https://www.youtube.com/watch?v=EPFMtq7mCoM&t=8s

β˜… What I ate to lose 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=aIlj2O0eGQk&t=209s

β˜… Calorie hacks for weight loss (never “count” calories again): https://www.youtube.com/watch?v=JPqrU5UCyFs

β˜… WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=452s

β˜… HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr6xfuxw&t=1s

β˜… MY WEIGHT LOSS STORY/ how I lost 30 Lbs in 12 weeks: https://www.youtube.com/watch?v=J_CDcyv8wc8

*This video in NOT sponsored – All opinions are my own.

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β˜… My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

β˜… Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

β˜… FREE eating plan download on my blog: https://guides.liezljayne.com/3-day-eating-plan/

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

DISCLAIMER – Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.

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