Weight Loss Workout

2019 FITNESS ESSENTIALS | Workout Routine for Weight Loss & Muscle Building, Oura Ring Review

These are my Winter of 2019 Health & Wellness Must Haves!
This includes an Oura Ring Review (2019), the best workout routine for weight loss and building muscle for men and women, the best collagen brands, vivobarefoot shoes review, blue blocker recommendation, and the best water filter to detox your life. Enjoy!

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☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
https://tinyurl.com/y76s5ql4

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☆ My Winter Health & Wellness Essentials for 2019 ☆

Tea Straw:
⌲https://amzn.to/2OdikV1

MAPS Split Workout Program
⌲10% off: fitandnerdy
⌲https://www.mindpumpmedia.com/a/9038/cbXwt9Kz

Collagen:
⌲Vital Proteins Unflavored Collagen:
Collagen Peptides – Unflavored
⌲Vital Proteins Beauty Collagen:
Collagen Beauty Glow – Strawberry Lemon
⌲Primal Kitchen Unflavored Collagen: http://bit.ly/2W5u2nl
⌲Primal Kitchen Chocolate Collagen Fuel: http://bit.ly/2sYiRAj

Vivobarefoot Minimalist Shoes
⌲My style: Primus Lite, white
⌲https://rstyle.me/~aOoxZ

Blue Blockers
⌲https://www.warbyparker.com/marisa
⌲I have the Haskell Frames in Clear

Berkey Water Filter
⌲https://amzn.to/2UHmQO3

Oura Ring
⌲https://ouraring.com

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♡ MORE FROM ME ♡
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM: https://www.instagram.com/missfitandnerdy/
•TWITTER: https://twitter.com/MissFitAndNerdy
•FACEBOOK: https://www.facebook.com/MissFitAndNerdyy/

♡ FAVORITE SUPPLEMENTS ♡
•Organifi Chocolate Protein – http://bit.ly/2KcH0eb
•Reishi Hot Cacao – https://goo.gl/PX7anJ
•Ashwagandha – http://amzn.to/2zIJ9ew
•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A

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★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
https://www.mindpumpmedia.com/fitandnerdy
10% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

⌲ORGANIFI: http://bit.ly/2KcH0eb
15% OFF CODE: FITANDNERDY

⌲FASTING MIMICKING DIET: https://goo.gl/VgAhH3
10% OFF CODE: fitandnerdy

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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