Weight Loss Meals

Summer diet plan for weight loss 2019 | Lose 10kgs fast | Summer weight loss diet |Azra Khan Fitness

#summerdietplan2019 #summerweightlossdiet #azrakhanfitness
Summer diet plan for weight loss 2019 | Follow this diet plan and lose upto 10kgs in a month
This diet plan has recipes as well so that it is easier for you to lose weight this summer.
Hope you like the diet plan of summer 2019

SUMMER DIET PLAN 2019

MORNING DRINK:
GINGER CINNAMON WATER

BREAKFAST:(300 CALORIES)
OVERNIGHT OATS
(RECIPE IN THE VIDEO)

MID-MORNING SNACK:
GREEN TEA/BUTTERMILK

LUNCH:
(400 CALORIES)
1 ROTI
SMALL BOWL DAAL(MOONG/MASOOR/URAD)
GREEN VEGGIES(LAUKI/KARELA/TORI/GOBHI/BHINDI)
1 BOWL OF LOW FAT CURD

EVENING SNACK:
200 CALORIES
WEIGHT LOSS COFFEE
(RECIPE IN THE VIDEO)
OR
WATERMELON/MUSK MELON

DINNER:
200 CALORIES
PANEER BHURJI/SOYA BHURJI
OR
SAUTTED GREEN VEGGIES
WITH SALAD

NIGHT DRINK:
GREEN TEA/GREEN COFFEE/ACV+WATER
(DRINK 1HR AFTER DINNER)

PRODUCTS I USE FOR WEIGHT LOSS

COCONUT OIL:https://amzn.to/2IgQuIr
GREEN TEA:https://amzn.to/2S16LFM
PROTEIN POWDER:https://amzn.to/2RVYUZU
MY WEIGHING SCALE:https://amzn.to/2BbK72W
GREEN COFFEE:https://amzn.to/2RpO7C9
MAMA EARTH FACE MASK:https://amzn.to/2SiiO0y
STRETCH MARKS OIL:https://amzn.to/2RY9dNa
CINNAMON POWDER:https://amzn.to/2O8AIP5

MY OTHER VIDEOS
***********************************************************************
MY WORKOUTS:
ARM WORKOUT:https://www.youtube.com/watch?v=4efFHm8l6bE
AT HOME WORKOUT:https://www.youtube.com/watch?v=pa-4cXA_9kE
LEG WORKOUT:https://www.youtube.com/watch?v=F7xaln4-0dE
EXERCISES TO REDUCE BREAST SIZE:

WEIGHT LOSS DRINKS/DETOX DRINKS:

1.FAT CUTTER DRINK TO LOSE BELLY FAT:

2.LOSE 1KG IN 1 DAY WEIGHT LOSS DRINK:

3.BENEFITS OF APPLE CIDER VINEGAR :

4.BENEFITS OF CHIA SEEDS:

HOW I LOST 25KGS(MY JOURNEY)

WHAT I EAT IN A DAY :
https://www.youtube.com/edit?o=U&ar=2&video_id=NRtVYyVYYBc

MY WEIGHT LOSS CHALLENGES:

RUJUTA DIWEKAR DIET FOR A WEEK:https://www.youtube.com/watch?v=XCHwjmAWcyY
VERSATILE VICKY TEA FOR A WEEK:https://www.youtube.com/watch?v=7ChFYZtFMew
7 DAY WORKOUT CHALLENGE:https://www.youtube.com/watch?v=o5LFGc6EC-4

CONTACT ME:

INSTAGRAM:
https://www.instagram.com/azrakhanfitness/

EMAIL: azrakhanfitness@gmail.com

BLOG:https://azrakhanfitness.blogspot.com/

OTHER CHANNEL
https://www.youtube.com/channel/UC3mhwGrk0Xh9wM-pge3YAQQ?view_as=subscriber

DISCLAIMER:
I am not a dietecian or expert. These are the tips that worked for me and i am sharing with you guys on grounds of my experience of losing 25kgs of weight loss.

COPYRIGHT:
The content of this video is strictly of this challenge and no one is allowed to copy my content without my permission.

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