1 cup skim milk (I use lactose free skim milk)
1 cup frozen blueberries
1 tbsp cold-pressed organic flaxseed oil
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Any fat reduction program should always keep in mind the importance of the omega-3 to omega-6 fatty acid ratio in your diet.
Flaxseed oil is over 50% omega-3 alpha linolenic acid.
That’s a fat, but in contrast to the misinformation most of us have been fed about weight loss, healthy fats like omega-3s help us lose weight, not gain it. In fact, it would actually be far more difficult to lose weight without a good intake of omega-3 fatty acids in your diet. From superfoodprofiles.com/flaxseed-oil-weight-loss