The young generation in Sri Lanka is at a huge risk being obese solely due to the above reason. What they need to know and to be told and educated is that Sri Lanka is full of natural low-carb sources.
In this video I’ve conducted a 7-day experiment with the members of our Sinhala weight loss community to prove to you the reason why we can’t lose weight and to show you why we struggle to lose weight even with a restricted OMAD (one meal a day) diet when we consume refined carbohydrate foods.
Knowledge is wealth. Watch on.
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