Cereal gets a bad rap as far as healthy breakfasts go, and there’s definitely some truth to it. Cereals can be a big source of empty carbs, sugars, and calories without adding much nutrition to the mix, which doesn’t exactly help you start the day off on a healthy foot. It’s pretty hard to find a cereal that doesn’t have a decent amount of carbs and sugar, but you can make it a little less of an empty calorie bomb by choosing an option with other nutritional value — like satiating, macro-hitting protein. To keep you satisfied and start off your day strong, we rounded up the best cereals that pack a serious protein punch. Grab the milk and get ready to dive in.