Weight Loss Meals

Why I Completely Changed My Diet | Weight Loss, Meal Plans, and Flexible Dieting

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What’s up What’s up! I’ve been feeling a bit stuck lately, which means it’s time for a CHANGE! Seriously though, I’ve been using work, travel, and the progress I’ve already made as an excuse to be a little bit too lax lately. Don’t worry, I’m not doing anything crazy. Just making a few simple shifts to get progress going again. I hope you find this one helpful and I can’t wait for the videos we have coming next!

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MY WORKOUT + NUTRITION PLANS: https://trans.fo/tool-yt/
INSTAGRAM: @ampollo https://www.instagram.com/ampollo/

BUSINESS CONTACT: abby.pollock@gleamfutures.com
TFN TEAM CONTACT: support@transformnation.tv

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TFN TEAM PROGRAMS

BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you’ve never really been able to stick to a diet
-you’re new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)

TFN Team Program

ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)

TFN Team Program – Advanced

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Videos to help you GET STARTED:
SUMMER SCULPT | My Plan to Get Toned for Summer

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HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts

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How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked

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