Weight Loss Workout

High Intensity Fat Loss Jump Rope Workout

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High Intensity Fat Loss Jump Rope Workout

Today’s workout:

jump rope regular bounce – 1/4lb
high knees
jump rope regular bounce – 1/2lb
butt kicks
jump rope regular bounce – 1/4lb
feet front to back
jump rope regular bounce – 1/2lb
star jumps

beginners 3x
advanced complete 5x

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