Weight Loss Workout

HIIT Workout For Weight Loss

FREE 7 DAY JUMP ROPE CHALLENGE ► http://bit.ly/2HwGkCS

OUR FAVORITE JUMP ROPE FOR WEIGHT LOSS►
https://crossrope.com/jrdgetstrong

(“DOTHETHING” at checkout for 10% off)

HIIT Workout For Weight Loss

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Today’s Workout

30 seconds – jump rope – boxer skip(1 lb)
30 seconds – plank
30 seconds – jump rope – regular bounce (2 lb)
30 seconds – plank rollers
30 seconds – jump rope – boxer skip(1 lb)
30 seconds – jumping jacks
30 seconds – jump rope – regular bounce (2 lb)
30 seconds – push-ups

(Rest 10 seconds between exercises)
(Rest 1 minute between circuits)
Beginner Complete 3 rounds Total
Advanced Complete 5 rounds Total

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON’S YT CHANNEL ► http://bit.ly/BrandonYT
DAN’S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d

Products You May Like

Articles You May Like

Celery + Pineapple Juicing (Perfect for Weight Loss)
5 Healthy Peach Smoothies For Weight Loss – Easy Recipes
Tasty Weight Loss Recipes That Don’t Suck – Chicken Meal Prep Under 400 Calories
Amazing Weight Loss Transformations
Lose 20lbs.In 7 Days | Cherry Chia Oats Breakfast Smoothie | For Weight Loss

Leave a Reply

Your email address will not be published. Required fields are marked *