Weight Loss Workout

HIIT Workout For Weight Loss

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HIIT Workout For Weight Loss

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Today’s Workout

30 seconds – jump rope – boxer skip(1 lb)
30 seconds – plank
30 seconds – jump rope – regular bounce (2 lb)
30 seconds – plank rollers
30 seconds – jump rope – boxer skip(1 lb)
30 seconds – jumping jacks
30 seconds – jump rope – regular bounce (2 lb)
30 seconds – push-ups

(Rest 10 seconds between exercises)
(Rest 1 minute between circuits)
Beginner Complete 3 rounds Total
Advanced Complete 5 rounds Total

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