Fitness

Play This Super Bowl-Themed Workout Game at Your Party, and Burn Off Those Chips and Dip

GLENDALE, ARIZONA - DECEMBER 23: Los Angeles Rams fans enjoying the 31-9 win over the Arizona Cardinals at State Farm Stadium on December 23, 2018 in Glendale, Arizona. (Photo by Leon Bennett/Getty Images)

Super Bowl Sunday may typically be about drinking beer, eating a lot of game-day food, and generally not giving a sh*t about your health. Well, we’re here to make your Super Bowl party on Feb. 3 a little more interesting, regardless of which team you’re rooting for: the New England Patriots or the Los Angeles Rams.

Ahead, you’ll find what looks like it could be a drinking game, but instead is a workout game! Every time one of the things on the list happens, you (and whichever of your friends you convince to play with you) have to do whatever the workout requires. By the end of what will most likely be a very, very long game, you should be feeling nice and sweaty — and a lot better about the chicken wing, or 10, you snacked on during halftime.

  1. There’s a shirtless man on screen and his belly is painted: 10 push-ups
  2. Someone mentions that controversial “no-call” from the Rams-Saints game: 5 sit-ups
  3. A commercial leaves you a little choked up: 10 jumping jacks
  4. Touchdown!: 30-second plank
  5. One of your friends spills their beer out of excitement: 12 lunges
  6. A fight breaks out on the field: 10 burpees
  7. One of the coaches is livid: 15 squats
  8. The crowd boos: Run in place for 30 seconds
  9. A commercial makes you say WTF: 20 bicycles
  10. A play is under review: 10 second wall sit
  11. Close-up shot of the cheerleaders: 10 Russian twists
  12. A celebrity pops up in a commercial: 15 sit-ups
  13. Maroon 5 performs a song that sounds like all their other songs: 10 jumping jacks
  14. Someone makes a reference to the ATL: 8 tuck jumps
  15. You spot a LA fan wearing rams horns: 5 sit-ups
  16. Quarterback-turned-broadcaster Tony Romo brings up his time as a Cowboy: Hold a side plank until he stops
  17. The camera pans to Gisele Bündchen or her kids: 10 reverse lunges
  18. Someone is “flossing” on the big screen: 60-second plank
  19. Adam Levine thanks the crowd: 15 burpees
  20. One of the players cries: 20 calf raises

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