Weight Loss Meals

Meal Prep For Weight Loss 2019

Meal prepping is one of the single most vital factors that will make or break your weight loss efforts. In this video I share my simple meal prepping formula.

Divide your calories in the amount of meals you wish to eat in a day. Choose a carbohydrate, a protein, your vegetables, and snacks and you’re super set!!

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Outro by @cnmonewayfilm

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