Weight Loss Workout

Weight Loss Jump Rope Workout

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Weight Loss Jump Rope Workout

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The Workout:

30 SECONDS (1 LB) – 15 SEC BOXER SKIP, 15 SEC RUN IN PLACE
30 SECONDS – 15 AIR SQUATS
30 SECONDS (2 LB) – 15 SEC BOXER SKIP, 15 SEC RUN IN PLACE
30 SECONDS – JUMPING JACKS
30 SECONDS (1 LB) – 15 SEC BOXER SKIP, 15 SEC RUN IN PLACE
30 SECONDS – 15 FRONT LUNGES
30 SECONDS (2 LB) – 15 SEC BOXER SKIP, 15 SEC RUN IN PLACE
30 SECONDS – 15 JUMP SQUATS

(REST 10 SECONDS BETWEEN EXERCISES)
(REST 1 MINUTE BETWEEN CIRCUITS)
BEGINNER COMPLETE 3 ROUNDS TOTAL
ADVANCED COMPLETE 5 ROUNDS TOTAL ( WE DO 5)

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