Weight Loss

What Is Stress-Induced Fat — And The Telltale Sign I Have It?

What Is Stress-Induced Fat — And The Telltale Sign I Have It?

Where you store your fat is a dead giveaway.



Women’s Health |



Feeling like you’re carrying extra weight around lately? Here’s the dead giveaway that it might be stress-induced fat rather than the regular kind.

READ MORE: Could This Actually Be The Best Tea For Weight Loss?

Stress-induced fat…

Your investments. Your in-laws. Your never-ending to-do list. We get it – life is hard. But anxiety can produce extra cortisol, a hormone that encourages the body to store fat, particularly in your tummy. According to researchers at Yale University, your midsection is four times as likely as the rest of your body to store stress-induced fat. Help keep anxiety in check by taking little breaks from work every 90 minutes.

READ MORE: These Are The 6 Steps You Need To Take If You Want To Slim Down

How to I stop it?

Another way stress sabotages your abs: when tension runs high, we reach for fattening foods. To keep your hand out of the office sweetie jar, keep it out of reach. In one study, participants who had to walk two metres to reach the chocolate ate up to seven fewer chocolates per day than when the jar was located at their desk.

Spotted while online shopping

We stumbled upon this nifty tin of Rescue pastilles, specifically formulated for dealing with stress. They’re infused with the classic Rescue Remedy combination of five flower essences to reassure and restore emotional balance and calm, and naturally flavoured. Plus they’re sweetened with xylitol, so there’s zero sugar. Suitable for adults and children. Get them at Faithful To Nature.

Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.

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