“Anxiety” is a word thrown around perhaps a little too cavalierly these days, but it’s a mental health condition that impacts 40 million adults just in the US. Although it manifests itself differently in each person, the biggest symptoms of anxiety include excessive worrying, accelerated heart rate, and an inability to concentrate. I was diagnosed
Month: October 2018
Probiotics are microorganisms that can improve people’s gut health. Some brands of yogurt contain Lactobacillus acidophilus and other beneficial probiotics. There are many different strains of probiotic, each with unique health benefits. L. acidophilus is one of the most common types. It is present in many dairy products, including yogurt and kefir, and fermented foods,
Shalane Flanagan’s “Superhero” Muffin Recipe Shalane Flanagan’s “Superhero” Muffin Recipe Reprinted from Run Fast. Cook Fast. Eat Slow. Copyright © 2018 by Shalane Flanagan and Elyse Kopecky. Photographs copyright © 2018 by Alan Weiner. Published by Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC. In the second cookbook
“Are you going for a run?” The receptionist in my hotel looked genuinely confused as I headed out of the door in full running kit. After all, it was almost 11pm – a time when many young Genevois are only just starting their evening – but the 110km LG Trail from Lausanne to Geneva in
Subscribe to our newsletter for behind-the-scenes updates on our participants’ pain and gain http://goo.gl/KEdUj Meghan has her first meeting with the BFS nutritionist, Jennifer Cassetta. Jenn has some pointers for Meghan: Start drinking water, stop drinking diet soda and set a weight loss goal that is inspiring. Watch the Season 2 trailer: http://goo.gl/PsrpX Get to
Find out how many calories this burns @ http://bit.ly/JRoua7 Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX Find out when our newest videos go live by following us @ http://on.fb.me/zDxh3R Kelli is using PowerBlock’s Adjustable Dumbbells, you can find them here: http://bit.ly/yDWK7V Note: All information provided by
How To Lose 30 Pounds in a Month With Juicing In this Video You Will learn about How To Lose 30 Pounds in 30 Days By 2 Best Juice For Lose Weight How To Lose 30 Pounds in a Month it Possible. Losing 30 lbs. takes more dedication, planning and strategies, especially if you want
Here at WH HQ, we’re all about self-love, but we totally get that sometimes it’s easier said than done. For Monika Du Plessis, comparing herself to other women led her down a path of under-eating and cardio addiction… Cardio Obsessed Monika began working out the gym when she was 13 years old. She also participated in
Everybody needs a different amount of calories to maintain their weight depending on several factors (like age, sex, and level of physical activity). The average woman needs anywhere from 1,600 to 2,400 calories every day, according to the USDA’s Dietary Guidelines. To lose weight, you have to trim that number of calories down; cutting out
You know the drill: a new product lands on shelves and claims that it’ll change your life, but the price tag is so astronomical that there’s no way it’ll fit into your budget. Such is the case with weighted blankets, which are thought to greatly ease anxiety and help you sleep. Because these blankets are
Magnesium is an essential mineral. However, having too much magnesium in the blood can be dangerous. The medical term for this is hypermagnesemia, and a magnesium overdose is one possible cause. The body needs magnesium for more than 300 biochemical processes. Magnesium blood levels of 1.7–2.3 milligrams per deciliter (mg/dl) are within the normal range,
4 Trail Running Safety Tips Forget the roads—the mountains are calling! While trail running can be a truly transformative experience (hello, breathtaking views!), it can also be risky. We chatted with champion trail runner and coach Alicia Vargo, 36, about staying safe on the trails—and what to know before you venture out. Find Your Route
Ketogenic, or keto, diets are low-carb and fat-rich, and many people who follow such regimens do it to shed excess weight. However, a keto diet may bring other benefits, too. In particular, it may help keep the brain healthy and young, as new research in mice seems to suggest. Can a keto diet protect brain
I figured out how to make healthy meal prep for weight loss and still eat spaghetti and meatballs. These recipes for losing weight are low fat, low calories, but huge on flavor. Healthy meal prep is easy with these recipes to lose weight. The meatballs are lean and perfect for tasty weight loss meal prep.
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When it comes to buying workout trainers, the pool of choices is pretty wide and it’s easy to get bogged down in the technical details. Thankfully, there are go-to tips for finding the best shoe for your foot, and now we’re revealing our actual favourite shoes: the ones we keep grabbing, over and over again, the
Make no mistake: Losing the baby weight after pregnancy is hard AF for most moms. It makes sense, then, that some new moms might look into intermittent fasting to help lose some of the baby weight—celebs like Halle Berry and Jenna Jameson swear by it, and research suggests that it can help with modest weight loss… but is it a good idea if
Before throwing out your jack-o’-lantern’s guts, use the pumpkin seeds to make a healthy snack. High in plant sterols and phytochemicals, pumpkin seeds aid in lowering cholesterol and also promote good prostate health. On top of that, they’re also a good source of protein and fiber, making them a great snack if you’re trying to
A recently published meta-analysis concludes that omega-3 oil supplements might reduce symptoms of anxiety for some people. Omega-3 may be a safe, cost-effective intervention for anxiety. Anxiety is one of the most common psychiatric symptoms in the United States. It can appear as a standalone anxiety disorder or as part of another mental disorder, such
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