Month: October 2018

As the popularity of probiotics grows, scientists are turning more of their attention to these tiny particles. With the spotlight intensifying, some researchers suspect that their impact may not be beneficial for everyone. A new study investigates the interaction between the immune system, gut bacteria, and inflammation. In brief, probiotics are living microorganisms that people
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Many people crank up their core workouts looking for a flatter, more toned tummy—and hey, nothing wrong with a little vanity mojo! But if getting visible abs is your only focus when it comes to training—and you’re doing a million sit-ups to get there—your plan might backfire. “The core isn’t one muscle; it’s a relationship
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A doctor may instruct a person to fast before taking a cholesterol test. This was once standard practice, but new studies are changing this recommendation. A cholesterol test measures the amount of cholesterol and triglycerides in a person’s blood. Cholesterol is a fat-like material that is present in all of the body’s cells. The body
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People with diabetes need to be aware of their carbohydrate intake. Although potatoes are a starchy vegetable, it is still possible for a person with diabetes to enjoy them as part of a healthful diet. When a person eats, the body converts the carbohydrates and sugars into a simple sugar called glucose, which enters the
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There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. The Internet is like the Wild West when it comes to nutrition information: anything goes. Websites are rife with
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While excessive gas and bloating can sometimes indicate an underlying health problem, they often occur due to the foods that people eat. Knowing which foods trigger gas and bloating can help a person reduce flatulence. Gas and bloating affect almost everyone at some point in time. While passing gas and belching are natural ways for
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Low-carb diets are becoming increasingly popular. Many find that this type of diet can help with weight loss and provide other health benefits. Traditionally, low-carb diets have relied heavily on meats, but there are plenty of plant-based options. In this article, we describe how vegetarians and vegans can go low-carb and suggest a variety of
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Spook-tastic Running Gear For Halloween 2018 Spook-tastic Running Gear For Halloween 2018 The Halloween spirit is revving up, signaling the start of holiday festivities. If you need inspiration or are looking for an entertaining holiday accessory or tasty snack, these products will leave you running for more this Halloween. Brooks Running Pacesetter Crew Sock, $17
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