Weight Loss Workout

Weight Loss Yoga / 5-Minute routine for Weight Loss

Please watch: “30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!”
https://www.youtube.com/watch?v=O4cublMrxMY –~–
Cardio like yoga routine with vinyasa and core focus that makes you sweat. The 5-minute routine can be repeated three times for maximum results, when you want to make your body sweat and get that heart rate going.

This routine includes vinyasa, if you wish to see a tutorial on vinyasa and it’s possible variations click here:

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