Healthy fats are essential for losing fat and building muscle, they are essential for your body maintaining its hormonal functions!
These are my top 5 fat sources
2. Coconut Oil
3. Organic Eggs
5. Healthy nuts and Nut butters from myprotein
Try incorporating all of these fats into your diet plan for the ultimate protocol to lose weight
For the best quality nuts and nut butters you can grab these from my protein! Use CJ35 for up to 35% off
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My 12 WEEK MUSCLE GAINZ PROGRAM→ https://www.charliejohnsonfitness.com/shop/12-week-shred-or-lean-bulk-program
My FAT LOSS SHREDDING Program → https://www.charliejohnsonfitness.com/shop/12-week-shred-or-lean-bulk-program
Training Ebooks → https://www.charliejohnsonfitness.com/ebooks
See Ryderwears latest releases: → https://www.ryderwear.co.uk/?utm_source=instagram&utm_medium=charlie&utm_campaign=athlete
The BEST HIGH Quality Supplements
I HIGHLY recommend My Protein for the best value supplements, they sell nuts, nut butters alongside all of the other protein powders and carb powders you need, I have a discount code that gets you up to 35% off and thats CJ35.
The link for my protein is https://bit.ly/2O1LVmM
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Much love, anymore content you want to see, let me know and ill get it done!