Month: October 2018

The potential benefits of eating a plant-based diet have expanded once again. A new paper concludes that, for people with diabetes, cutting out animal products improves glucose control and well-being in addition to boosting weight loss. A new analysis finds more benefits of a plant-based diet. Over recent years, vegetarianism and veganism have steadily moved
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Pro Tips For The NYC Marathon There’s a reason so many professional runners turn out for the New York City Marathon every year: It’s a fun course with tons of crowd support, but it has its tricky moments, too. Before the time comes to line up at the start on November 4, read through these
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8 Freestyle Points 307 Calories Loaded Vegetarian Baked Sweet Potato are Mexican-inspired, loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal! Loaded Vegetarian Baked Sweet Potato Loaded baked sweet potatoes are so quick and easy to make. A few of my other
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There are various reasons why a person may wish to avoid or eat less wheat bread. Fortunately, there are many healthful wheat-free alternatives to choose from. People who may wish to avoid wheat-based bread include: Those with celiac disease, an autoimmune condition causing digestive symptoms in reaction to eating foods containing gluten, such as wheat-based
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