“Metabolism” is one of those buzz words that gets thrown around a lot. Effortlessly thin people, for example, are often said to be blessed with “fast metabolisms.” And, the key to weight loss is to “boost your metabolism”…right? Kind of. But that’s easier said than done, friend. First things first: What exactly is your metabolism?
If you’ve decided to start running, you need a pair of actual running shoes designed for the sport. Hitting the pavement in your fave sneakers that look so hot with jeans is not a good idea. Firstly, your fave sneaks are going to get really worn really quickly (noooo!). Secondly, running in shoes that weren’t
I honestly don’t need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she also works her ass off in the gym. When I got the opportunity to work out with her trainer, David Kirsch, I couldn’t pass it up. Yes, I’m a
If the only thing you use a muffin pan for is to bake a batch of, well, muffins, boy are you selling this versatile kitchen tool short. Whether you’re looking for make-ahead meal options to keep you sane on busy weeknights, want to spend less time in the kitchen putting a meal on the table
An analysis of published research concludes that there is a clear link between following diets that are rich in plant foods — particularly the Mediterranean diet — and a lower risk of depression. Studies suggest that people who follow a healthful diet can reduce their risk of depression. The purpose of the study, which was
10 Crossover Country Collaborations For Your Next Workout 10 Crossover Country Collaborations For Your Next Workout With the airwave omnipresence of “Meant to Be” (by Bebe Rexha and Florida Georgia Line) and “The Middle” (by Zedd, Maren Morris and Grey), this seemed like an opportune time to survey a few of the other songs currently
Psoriatic arthritis and celiac disease, or gluten intolerance, are both autoimmune diseases. Research suggests that people with psoriatic arthritis are more likely to have celiac disease and may benefit from a gluten-free diet. Psoriatic arthritis (PsA) occurs in people with psoriasis and causes painful inflammation of the joints. In people with celiac disease (CD), eating
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My top 3 workouts that I do the MOST that helped me lose over 70 pounds with a year. Ya’ll enjoy, Calfee Beans 🙂 Weekly Priority Planner https://www.kristencalfee.com/new-page I hope you guys find this helpful! (easier to download on a desktop/laptop) ~ business inquiries- email: firstname.lastname@example.org ~ Follow me on Instagram: https://www.instagram.com/kristenislaughing/?hl=en ~ Use Code
From time to time, our bodies can become over-worked and worn down. The very act of digestion can be burdensome on the body, requiring as much as 80% of our energy! There are countless detox and cleanse programs and products on the market today, but many of them are wrought with their own array of
Marathon training is no joke—especially when it leaves you with scabs on your armpits or under your boobs. And I’ve experienced both. During one particularly long, sweaty summer run, I knew my sports bra was rubbing a little too roughly against my skin. But chafing be damned, I finished that run and decided to take care of
5 Signs You’re Pushing Yourself Dangerously Hard During Your Workout You could be nearing total burnout. Women’s Health | 27 September 2018 SHARE THIS ON Photograph by Alora Griffiths/Unsplash Use this metre to gauge your daily and weekly workout intensity so you know whether you’re pushing yourself too hard – or not hard enough. To
At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew that if she didn’t make some changes to her lifestyle, she wouldn’t live to watch her daughter grow up. Here’s how she went from struggling to walk to training three hours a day.
A big chunk of weight-loss success has to do with your diet, so it makes sense to get advice from an expert on healthy eating. We asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the top foods she recommends to clients who are trying to slim down.
NCAA runner turned high school coach Hillary Kigar has an answer for all things training and recovery. What’s the deal with recovery sandals—do I need them? After a hard effort, like a workout or a race, recovery is key. The sooner you can recover, the quicker you can be right back at it. Those days
While doctors do not know exactly what causes rheumatoid arthritis, researchers are examining the role that the diet may play in inflammation. Eating foods that fight inflammation has the potential to reduce the symptoms of rheumatoid arthritis, such as pain and swelling. An anti-inflammatory diet involves eating healthful foods that help reduce inflammation in the
Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a popular dairy product, but is it good for you? Making yogurt involves fermenting milk with live cultures of beneficial bacteria. Strained
Nicole Jefferson was in her late twenties but felt as if she had the hips of a senior citizen. It seemed as if something in her hip was constantly catching and snapping. Pain pinballed from her lower back to her groin to her hip. Short jogs—something that should have been a breeze for the former
Lighter than wine with potential memory-enhancing properties? Yes we’re talking about our fave drink: bubbly! The Studies Say… Health researchers from the University of Reading in England were investigating how certain phenolic acids found in champagne could affect spatial memory. In a study they conducted with rats and maze paths, they found that the rats
Hi loves, This video is about Traditional Chinese diet for weight loss: top tips to lose weight without exercise.Chinese diet is the new trend. I started losing weight after giving birth. By following the traditional chinese diet, I lost more than 60 pounds of baby weight in less than a year. Postpartum weight loss can