Weight Loss Workout

Weight loss CARDIO, no jumping! πŸ˜…

πŸ’ͺ FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx
Level THREE | All Standing | Low Impact Cardio | 200 calories

Killer Bs, this 20 minute LOW IMPACT, moderate intensity, high satisfaction workout is PERFECT for you if you’re trying to lose weight! Why? Because we’re doing just enough work to burn about 200 calories, but not so much that we can’t workout again tomorrow. This is the kind of exercise that you can do CONSISTENTLY, and get fantastic results!

Other workouts that are great for weight loss:
10 Minute Weight Lifting routine: https://youtu.be/gdiEqLMo0qY
10 Minute Low Impact HIIT: https://youtu.be/kreZgbUK3DI
20 Minute Total Body workout: https://youtu.be/8gIZ5f1IKaU
15 Minute WALK + RUN: https://youtu.be/Vhzbel7bdVI

Set Up: Complete approximately one minute of each exercise at a steady, moderate pace with no rest between; repeat the circuit twice

Exercises:
Big Arm Side Shuffles
Box Step
Bent Over Skiers
Side Push with Curtsy + Crunch
Single Leg Star Bursts
Wide Frogs
Flying Fast Ups

πŸ˜… WARM UP: https://youtu.be/8HVt4xF8tns
πŸ˜… FINISHER: https://youtu.be/drCitGWE1SE
πŸ˜… COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w

// RESOURCES

🎧 Let’s RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
🎧 Let’s RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
🀝 PATREON ➭ https://www.patreon.com/PahlaBFitness
πŸ˜‡ PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
πŸ“† WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/

// FOLLOW

🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU

πŸ“Έ Instagram: http://goo.gl/tytrte

🌐 Website: http://pahlabfitness.com/

// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

Killer B Merch on Zazzle: https://goo.gl/3PcHdX

My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1

EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
Handy-dandy Gymboss: https://amzn.to/2vdrpoy
BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd
Gold’s Gym 36″ Mini Trampoline: https://amzn.to/2NmDNKe
Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK
KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0
JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36″ Foam Roller: https://amzn.to/2wCEQyv

CLOTHING:
Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr
Skirt Sports Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY

RUNNING GEAR:
Suunto Ambit3 Peak: https://amzn.to/2KjIyli
Altra Solstice: https://amzn.to/2O3hPvs
Saucony Kinvara: https://amzn.to/2McqfA1
Altra Timp: https://amzn.to/2KmMbaf

❀ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❀

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